Tara Allen Health is dedicated to helping you get healthy, fit, and strong by supporting and guiding you with both private coaching and my group course, TRANSFORM: Body + Mind. We focus on boosting your metabolism by optimizing your health because “eat less, exercise more” is ignoring the fact that that math equation is completely dependent on the science project (our body) that is us. When we demand excellence from all of our body’s systems, it requires a lot of fuel! This upgraded body now has a more robust metabolism which means body goals are much easier AND you’ll be feeling better day after day, not worse (cranky, hangry, tired) like on a diet.

This is not just health coaching. It’s not just nutrition or fitness. Instead, I teach you more about how your body and metabolism truly work + thrive so you can feel better day after day as you make progress on your health, fat loss, muscle-building, and / or “toning up” goals. It’s a 360-degree holistic approach: mindset, strategic fitness, next level nutrition that includes room for indulgences, blood sugar balance, emotional eating, hormone balance, gut health, sleep, stress, and longevity practices we leverage to help with body composition goals too (like cold exposure, heat therapy, breathwork, sunshine, grounding, movement, light therapy). Once you feel confident and full of energy, you can be the best version of yourself for the people and things that matter the most to you.  

At the root of nearly all dis-ease and body composition goals lies mitochondrial / metabolic dysfunction, chronic inflammation and / or oxidative stress. When we tweak our lifestyle so that we’re giving our body what it needs and then getting out of its way (according to the most up-to-date research which is, unfortunately, not what is “out there”), we tend to make progress on reversing those root causes. No promises and everyone is different of course, but this is why many of my clients set out to achieve fat loss goals, for example, and end up getting that plus increasing their energy, getting rid of all kinds of symptoms and improving various diagnoses and lab work. It’s all connected! ;-)

Get the Metabolism-Boosting Starter Pack

Just let me know below where to send it!

When it’s a lifestyle change and not an attempt at an (overly restrictive) ‘quick fix’, it’s so much more fulfilling! I’m here and excited to help you whenever you’re ready. :-)

XO,
Tara