Summer '22 Protein Smoothie Recipes

Delicious + Summer-y way to meet your protein needs comin' in hot ....

Sometimes I talk all about how magical protein is (helps you build muscle, boosts your metabolism, keeps you nice and satisfied, blah blah ...), and sometimes I just wanna share some delicious Summer smoothie recipes with you that all have at least 20g of protein in them. ;-)



Have for a meal, a snack, dessert, mix with liquor (you do you) ... or throw in ice pop moulds and enjoy them around the fire pit later.



ENJOY THIS COLLECTION!



Happy almost-Summer,
Tara

Summer Smoothies

Hey there,

Surprise! Today I wanted to share my new collection of summer smoothie recipes with you.

Smoothies are one of my favorite ways to get in extra nutrition as a meal replacement or snack. You'll notice each of the recipes is for one serving, but feel free to bump that up so you have some to share....or pour into ice pop moulds for a quick dessert!

My suggestion? Pick one or two of these to try this week. Add the ingredients to your grocery list and jot down a quick meal plan for the next few days or week.

Did you know that when you wait until it's time to eat to decide what you'll have, your primal brain takes over? That's why it becomes much harder to choose something healthy in the moment.

Instead, by planning your meals at least 24 hours (or more) beforehand, you can tap into your pre-frontal cortex (your "human" superpower brain) and make decisions based on your long-term goals.

You deserve to set yourself up for a win!


Enjoy,
Tara



P.S. Here's that link for the recipe book again. Feel free to print it out or save it for future reference. :-)