You’re not a quitter. You just keep trying things that make you want to quit.

Starving yourself into submission, chasing quick-fix trends, slashing carbs to nothing, doing endless cardio… none of it works long-term because it wrecks your metabolism.

We do things differently here.

What is TRANSFORM: 1:1?

It’s a fully customized coaching experience where we work together to rebuild your metabolism, balance your blood sugar, lower inflammation, and optimize your health without extreme diets, suffering, or burning out.

This isn’t a one-size-fits-all plan. We go deep.

✔ Your workouts (home or gym, designed for YOUR body, goals, and lifestyle)
✔ Your nutrition (balancing meals, fueling well, improving metabolic flexibility)
✔ Your health data (we analyze lab work, track progress in meaningful ways)
✔ Your habits & longevity practices (sleep, stress management, mitochondrial health, grounding, sunlight, breathwork)
✔ Your specific needs & conditions (PCOS, weight loss resistance, perimenopause + menopause, hypothyroism / Hashimoto’s, insulin resistance, prediabetes + Type 2 diabetes, postpartum recovery, fatigue, autoimmunity, high blood pressure, "high cholesterol," osteoporosis + osteopenia, gut health issues, before/during/after weight loss medications, and more)

If you’ve been told to just “eat less and move more,” but your body isn’t responding the way it should — I help you dig deeper, uncover what’s really going on, and create a strategy that works for you, not against you.

You get high-touch, real-time accountability with proactive check-ins from me at least once, usually twice, a week, plus open-ended messaging whenever you need it. We constantly tweak and refine based on what’s happening in real life, so you’re never left guessing.

Who is this for?

✔ You want to get leaner, stronger, and healthier while improving your metabolic health
✔ You’re done with restrictive dieting and want an approach that’s actually sustainable
✔ You’re overwhelmed by conflicting nutrition and fitness advice and want a trusted expert in your corner
✔ You have unique health challenges or diagnoses and need more than a generic “eat less, move more” plan
✔ You’re ready to stop spinning your wheels and get results that actually last

Who is this NOT for?

✖ If you’re looking for a “quick fix” or crash diet, this isn’t it
✖ If you want someone to just hand you a meal plan and disappear, I won’t be her
✖ If you’re unwilling to learn, experiment, and make tweaks for YOUR body, this won’t be the right fit

What’s Included?

✔ Fully customized fitness & nutrition programming
✔ Real-time accountability + proactive check-ins
✔ Personalized lab work reviews
✔ Fat loss, muscle building, and longevity strategies
✔ Blood sugar & inflammation management
✔ Cutting-edge metabolic science (but in a way that fits your life)
✔ No appointments or rigid scheduling — everything works on YOUR time

Spots Are Extremely Limited

Because of the high-touch nature of this program, I only take on a small amount of clients at a time. Availability is very limited, but people graduate from coaching, so spots do open up periodically. When you fill out the form below, I’ll get back to you quickly to discuss the current timing of availability.

Investment

💰 $247/month for 12 months (No refunds, no contracts. You stay because you love it, not because you’re locked in.)

If you’re ready to take the guesswork out of fat loss, fix your metabolism, get stronger, optimize your health and feel your absolute best without dieting into misery, fill out the form below.

FAQ

Do I need a gym membership?
Nope. If you have one, great! If not, your workouts can be done at home, with minimal or no equipment.

Do you work with men or just women?
Most of my clients are women, but I have and do coach men too. If you’re a human who wants to improve metabolic health, I got you.

Do you work with people with PCOS, diabetes, menopause, high blood pressure, thyroid issues, auto-immunity, etc.?
Yes! While I’m not a doctor, I work with clients who have all kinds of health conditions. My approach focuses on health optimization, balancing blood sugar, reducing inflammation, and teaching your body how to burn fat efficiently while feeling your best.

Do I need to rearrange my schedule for appointments?
Nope. We work virtually, and all check-ins and communication happen in a flexible way that fits into YOUR life.

Ready? Let’s Do This.

Fill out the form below to reserve your spot on the interested list. I’ll be in touch soon!

P.S. If you’re not quite ready for 1:1 coaching but want to kickstart your metabolism, grab my free Metabolism-Boosting Starter Pack or follow along on Instagram for free content, tips, and a little spice.

Why This Works Better Than Anything Else You’ve Tried

This isn’t about cutting calories into oblivion and hoping for the best. It’s about rewiring your metabolism, lowering inflammation, and making your body a better fat burner … for life.

Let’s make it happen. Fill out the form below, and I’ll be in touch soon!

Other Coaching Options

If you’d prefer to join the waitlist for TRANSFORM: Body + Mind, my 28-day group course instead, check it out.

Whatever happens — whether we work together or not — I know you can do this.

Please don’t ever give up on your goals. Our bodies are incredible.

XO,

Tara