The next round will be in May 2025

You deserve a life — and a body — that take your breath away. You don’t need another diet. You don’t need a list of restrictive rules that leave you feeling like you’re failing by Tuesday.

You need a real solution — one that finally makes sense.

You deserve to know why your body works the way it does and how to work with it, not against it. Because when you understand the science of your metabolism, you stop chasing quick fixes and start building lasting results.

Imagine making progress not just Monday through Thursday, but on weekends, vacations, BBQs, and holidays. No more food guilt, no more feeling out of control, no more starting over every Monday.

You’ve tried the desperate stuff. The crash diets, the overexercising, the self-blame … and you’re done with all that. Now, you’re ready for a healthy, sustainable relationship with food, your body, and your goals.

Oh, and let’s not forget: You want more than just fat loss. You’re here for optimal health, longevity, and a body that feels as amazing as it looks.

Sound like you?

TRANSFORM: Body + Mind Is Different:

This isn’t a diet, a quick fix, or another set of rules.

TRANSFORM: Body + Mind is a 28-day science-backed program that teaches you how to optimize your metabolism, regulate your body’s natural processes, and achieve your goals in a way that feels sustainable, empowering, and dare I say it… enjoyable.

At the root of almost every health and body composition struggle are metabolic dysfunction, chronic inflammation, and oxidative stress.

That’s where we start … and that’s where the magic happens.

We’re ditching outdated diet culture and replacing it with the tools, strategies, and understanding you need to create results that last.

You will learn:

• How to eat for your goals while enjoying an enviable amount of food—seriously.

• How to balance your meals to boost fat-burning and muscle-building.

• How to exercise smarter, not harder, for your specific goals (most people are doing this wrong).

• How to stay on track through weekends, holidays, and special occasions without feeling deprived.

• How to trust your body again by recalibrating hunger cues and cravings.

• How to measure progress without scales, calorie tracking, or food logs—yes, it’s possible.

• How to make these changes seamlessly fit into your life without it consuming your freedom.

• How stress, sleep, hormones, gut health, and inflammation impact your metabolism—and what to do about it.

You will get:

• Weekly meal plans (omnivore + plant-based) with grocery lists.

• A 4-week strength training program that works for home, gym, or on-the-go.

• Weekly video lessons covering nutrition, fitness, mindset, metabolism, and enjoying life without guilt.

• Weekly LIVE Q&A sessions (replays included).

• Tons of bonus resources, including tips for perimenopause/menopause, dining out, alcohol, snacks, and more.

• Daily emails for accountability and support.

• Access to all course materials before the program starts—so you’re ready to roll.

• But wait! There’s more. ;-) You will get 1 free month inside of The Metabolic Edge (click here for a description), my membership program designed to help you keep your momentum going long after TRANSFORM ends. Because you’ve already built a strong foundation by the end of the course, you’ll be able to dive right into the good stuff: full workout programming, evolving meal guides, bonus resources, live workshops, expert guest sessions, and a supportive community of women on a similar path. It’s all inside a beautifully organized app that makes taking care of yourself feel doable, aligned, and actually fun.

Because here’s the thing … we don’t just transform your body. We transform your life.

What others are saying:

So, what do you think? Are you ready to TRANSFORM?

The next round of TRANSFORM: Body + Mind kicks off in May 2025! The cost is $347, which includes 28 days of life-changing strategies and a free month in The Metabolic Edge (just $59 / month if you decide to stick around after your free month).

If you’re interested — and love snagging a good discount — hop on the waitlist now! You’ll be the first to know when enrollment opens and any exclusive perks or bonuses coming your way.

This is your moment. Your future self will thank you for this decision … the one that could change everything. You’re about to surprise yourself with what’s possible. Get ready.

See you on the inside!

XO,
Tara

P.S. Joining the waitlist doesn’t lock you into anything. It’s simply a way to stay in the loop. If you do decide to join us for a future round, just remember: there are no refunds, but membership payments can be cancelled anytime, no questions asked. I’m all about transparency — if you’re hanging with us, it’s because you love it. 💛

P.P. S. Got questions? I’ve got answers! Email me: Tara@TaraAllenHealth.com

Want a sneak peek of my style? Follow me on Instagram for free fat loss tips, workouts, recipes, and behind-the-scenes fun. Don’t miss my stories!