If it's about your HEALTH and metabolism, then I can help!

Hey there! I’m Tara. I like long walks…. oh, come on! :-D

Ok, should we start with the boring stuff? Cool! I’m a registered nurse and certified: health coach, personal trainer, and nutrition coach. I’m also the lady behind SnugBug Fitness - the original babywearing and pregnancy exercise classes.

The truth is, I’m a bit of a science + health nerd. Always was. However, it hasn't always been smooth-sailing for me. I have struggled with PCOS (shared deets during this PCOS event), pre-diabetes, food sensitivities, asthma, infertility, digestive issues, and all the frustration that came with my own health being sub-par. Becoming a mama to my two kiddos (via IVF) was just the kick in the butt I needed to turn around my own health through a series of nutrition, fitness, and upgraded lifestyle habits. Check out this video where I was interviewed about my backstory … and stay for the breathwork + fitness demo afterwards, if you’d like. ;-) 

While my kiddos were both conceived via IVF, I have since been able to reverse my health issues without medication. Important to note: this is not to say no one needs medication, but I am very grateful that a holistic approach worked well for me. I was interviewed on this podcast about my natural healing journey.

I live on Long Island in NY with these wild + adorable little humans and my hilarious husband, Joe. We try to take full advantage of all seasons - beachin’ it in the summer, hikes whenever the ticks somewhat leave us alone, and snowboarding and snowperson-building when Mother Nature decides to surprise us with the white stuff. Although, I am not a skilled snowperson-builder. Any tips? They always look really…pathetic.

Tapping into the power of good nutrition and healthy lifestyle habits…well that is in my wheelhouse. I can’t imagine doing anything else for a living besides helping other people get their groove back, too. So, I have dedicated my career to helping others turn their own health (and lives) around so that they can feel vibrant, energized, and ready to take on the world! I help others boost their metabolism so they can achieve their body composition goals while being able to eat an enviable amount of food. I teach people how their bodies use and store food so they can make informed choices rather than reading off of a list of foods they “can’t eat” (that’s not my thang). And while my clients are achieving their fat loss and muscle-building goals, they’re improving their health and their relationship with food and their bodies.

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I'm here to help you now.  Through my 28-day course TRANSFORM: Body + Mind and the follow-up monthly subscription program, TRANSFORM: The After Party, my one-on-one coaching program, custom meal planning, speaking events, corporate wellness programming and events, and media outreach, I am able to bring true health, fitness, and nutrition to those that need me the most - in any location!  

I have a deep passion for getting to the root of my clients' challenges with a holistic body & mind approach.  We cover it all - food (with nothing off-limits), movement / fitness, hormones, gut health, inflammation, mindset, lifestyle habits like sleep + stress, and time management. It’s the stuff sustainable results are made of.

AS SEEN IN:

Sometimes I really have to pinch myself when I realize how many amazing opportunities I’ve had to be able to share my message thus far. There have been many women’s health initiatives I’ve had the pleasure of speaking for, public schools, mother and baby events, a hospital discussion panel, convention break-out sessions, multiple corporate wellness events, experiences and talks, Iron Mom, Oxygen Advantage live event, marathon experiential event, guest blogs, health fairs + expos galore, and some really special social media features (told you … I’m the LUCKIEST!).

I’ve also had the absolute honor + pleasure of being featured in Shape, Huffington Post, Newsday, Martha Stewart, Marie Claire, Livestrong, BravoTV, Aaptiv, Insider, Business Insider, News 12, The Penny Hoarder, The Healthy, Vitamin Shoppe, Push Fitness, A Sweat Life, Stylist Magazine, and Nike.

But enough about me. I’m really here for YOU. Are you ready to FEEL AMAZING?  Do you need direction, motivation, accountability, and education?  Perfect - you're in the right place!  I will partner with you to create a comprehensive plan just for you, guide you, and fully support you as you move towards your specific goals.  Whether you want to lose some weight or body fat, add muscle, “tone up”, work towards preventing or healing disease and inflammation or just feel truly happy and vibrant in your body with a balanced lifestyle, you will have a clear path and plan and all of the support and resources you need to be successful this time. Don’t live near me? No worries! Everything is done virtually and on your own schedule. :-)

I am ready for your transformation.  Are you?  

Come visit me on Instagram right now for TONS of free resources — I share full workouts, lots of healthy recipes, fat loss, muscle-building, and longevity tips… and some mama shenanigans thrown in there. Not on Instagram? No worries! Join my newsletter list and receive my FREE Metabolism-Boosting Starter Pack.

Ready to invest in a sustainable, healthy lifestyle approach to reaching your goals? Sign up for a free, 15-minute call with me so we can see if we’re the right fit to work together. :-)

Feel free to reach out to me with any questions: Tara@TaraAllenHealth.com

XO,

Tara