If it's about your HEALTH and metabolism, then I can help!
You’ve tried everything. You’ve slashed carbs, counted every calorie, done more cardio than a marathoner, and somehow… you’re still stuck.
Or maybe your metabolism isn’t the only thing feeling sluggish—your energy, digestion, blood sugar, hormones, and overall health just aren’t where you want them to be. You’re tired of guessing.
That’s where I come in.
Hey there! I’m Tara.
I’m a registered nurse and certified health coach, personal trainer, and nutrition coach — aka, your go-to metabolic strategist.
I help women (and a few men) fix their metabolism, balance blood sugar, build muscle, lose fat sustainably, and feel like their most vibrant, strong, unstoppable selves.
No gimmicks. No restrictive diets. Just science-backed strategies that actually work.
Why I Do This Work
I get it because I’ve been there.
PCOS. Prediabetes. Insulin resistance. Hypothyroidism. Infertility. Asthma. Autoimmune issues. Food sensitivities.
I struggled for years — frustrated, exhausted, and stuck.
Doctors told me I’d need medication(s) for life. But instead, I took a deep-dive into nutrition, metabolic health, fitness, and lifestyle— and completely turned my health around.
I healed my body naturally, reversed my symptoms, and finally understood what it takes to not just get “healthy,” but stay optimized.
How I Help You
If you’re ready to stop guessing and start seeing real results, you’re in the right place. I work with clients through:
✔ TRANSFORM: Body + Mind (my 28-day metabolism course)
✔ The After Party (monthly membership for continued progress)
✔ 1:1 Coaching (customized strategy, deep dives, and real-time accountability)
✔ Corporate Wellness & Speaking Events (I bring science + energy to your team)
We don’t just talk macros and workouts. We get into the full spectrum of what affects metabolism — blood sugar, stress, sleep, gut health, inflammation, movement, longevity, and even cutting-edge metabolic practices like cold exposure, grounding, and breathwork.
And we make it work for YOUR lifestyle.
Who I Work With
My clients are ready for something that actually works. They’re done chasing quick fixes and ready to:
✔ Lose fat, build muscle, and improve body composition without wrecking metabolism
✔ Ditch the diet rollercoaster and eat in a way that feels good, fuels them, and is sustainable
✔ Optimize health, lab work, lower inflammation, and improve hormones for longevity
✔ Get crystal-clear on what actually moves the needle for metabolism
✔ Finally feel vibrant, confident, and strong — without deprivation or burnout
If that’s you, we should talk.
Why Work With Me?
I don’t just throw a cookie-cutter plan at you and wish you luck.
We go deep. We look at your metabolism, your health history, your lifestyle, your goals. We create a custom plan and refine it in real time.
And unlike that diet that made you quit carbs and joy? This approach is designed to last.
I believe your body is meant to thrive. Let’s make that happen.
A Little About Me (Because You Should know your coach!)
I’m 40-something and live on Long Island, NY, with my hilarious husband and two wild + wonderful kids. I’ve recently added “homeschooling mom” to my list of titles, which means I’m now balancing metabolism optimization with grade school math, elaborate + messy science projects, and submitting quarterly reports to the district.
I love the beach, all kinds of sports and outdoor activities (even the ones involving snow), and books — the kind with pages I can smell. I have an insatiable appetite for music, and my playlists are as unpredictable as my dance moves. We love hosting friends and family (good food, good vibes, and me keeping nerdy nutrition facts to myself).
I can be long-winded, but you’ll never feel like I’m not giving you enough of the ‘why’ behind what we’re doing. I’ve never been accused of not caring enough, often stay in touch with my clients for years after we’re done working together and I am NEVER short on passion for helping others get unstuck and thrive.
I can explain mitochondrial biogenesis in detail, but I still can’t fold a fitted sheet to save my life. (Yes, I’ve seen the social media tutorials.)
I can recite all 50 states in alphabetical order in under 20 seconds (everyone needs a useless party trick, right?).
I walk the walk when it comes to health, except that I’m notoriously bad at relaxing … working on it.
I’ve also been incredibly lucky to spread my message of health education + empowerment through so many unique opportunities, from speaking events to podcasts to being featured in:
✔ Shape
✔ Huffington Post
✔ Newsday
✔ Martha Stewart
✔ Marie Claire
✔ Livestrong
✔ BravoTV
✔ Aaptiv
✔ Insider
✔ Business Insider
✔ News 12
✔ Nike
✔ And more
Want Free Resources?
📍 Follow me on Instagram for workouts, nutrition tips, the future of metabolic health, behind the scenes and some spicy truth bombs.
📩 Grab my free Metabolism-Boosting Starter Pack to get started now.
💬 Or let’s jump on a free 15-minute call to see if we’re a fit to work together.
Your metabolism is waiting. Let’s do this.
XO,
Tara
AS SEEN IN:
“Oh, the places you’ll go,
Today is your day!
Your mountain is waiting,
So...get on your way!”
I am ready for your transformation. Are you?
You’ve read all the way down here? I just know we’ll get along really well! Sharing some more links in case you find them helpful:
PCOS event I was honored to speak at
Feel free to reach out to me with any questions: Tara@TaraAllenHealth.com