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All health transformations - including fat loss - require a lifestyle change for us to be able to maintain it. And I have seen time and time again in my coaching practice that a healthy, balanced meal plan can be the catalyst to gain momentum and confidence, feel & see results, and keep going for it. Not only that, but I’ve seen the power of good nutrition in healing our bodies. It’s how I’ve managed to put my own fat-storing diagnoses - PCOS and pre-diabetes - into “remission”. And by the way, this plan is balanced and designed to help boost metabolism, balance blood sugar, and support muscle building AS WELL AS fat loss. You deserve to get started right away! At the very least, you’ll have some awesome new recipes to try! ;-)