Bedroom
This is the mouth tape I use to gently remind my sleeping self to continue to breathe through my nose for all the health + metabolism benefits. You could use a little piece of medical tape instead, if you’d like. I just enjoy this ‘x’ design as it feels a little more secure to me but without feeling as though I’m taping my whole mouth shut.
The kids prefer this kind of mouth tape which doesn’t cover their lips at all, but surrounds their lips and still acts as a gentle reminder to nasal breathe at night. Nasal breathing is important to help prevent cavities, reduce hyperactivity-type symptoms, improve behavior, and overall just improve health + sleep quality. Yes please! ;-)