IN THIS VIDEO I am doing something I only do every once in a while these days ... checking my blood sugar.
One of the ways I was able to reverse my PCOS and prediabetes was by testing my blood sugar very often several years ago when I first learned of my metabolic issues. In doing so, I was able to gather such useful information to help me figure out what my body needed (and what it didn't!) in order to optimize.
I don't believe everyone needs to be checking their blood sugar regularly at home, but if you or someone you know is having signs of -- or diagnosed -- metabolic conditions, this might be a very helpful step for you to consider. I'm not a doc, so I have to tell you to check with your doctor first ;-) or simply purchase one over the counter and study up on it.
Metabolic conditions may include or show signs such as PCOS, prediabetes, type 2 diabetes, insulin resistance, obesity, hanger, intense sugar cravings, frequent night wakings (we often think it's because we need to pee, but it's common for it to be blood sugar fluctuations that actually wake us up. And once we're up, we feel the need to pee.)
Questions? Always happy to answer!
Happy day,
Tara