Welcome to October....

...this month, I've decided to dedicate to money-saving, lower cost, and free tips, tricks, ideas, and practices that are most influential for those on a health or body transformation journey. Sometimes we can get caught up drooling over the latest gadgets, holistic clinics, treatments, and docs, and expensive technology and lose sight of how much we DO have available to use for free or low cost. In addition, for those who already spend a significant portion of their budget on healthy groceries or supplements, I will be sharing some ways that I know of -- and use -- to help shave some money off. Every little bit helps, right?!

CHECK OUT THIS VIDEO where I share 7 (really 8) tips to save money on supplements. Whether you’re a supplement freak or a vitamin newbie, these tips should help you form a plan around shaving a lil cash-eesh 💰off your bill.

Of course, supplementation is highly individualized and we all have various goals, priorities, starting places, conditions, deficiencies, incomes, and situations. So ... you do you. And run it by a trusted healthcare provider first. 😉

And while we're at it, let's talk about 3 FREE (or superrrrrrr low-cost) ways to turn back the clocks on our cells. I'm sharing 3 powerful ways here in THIS VIDEO.

Happy saving and happy living,
Tara