Fat Loss: a podcast series

Just wrapped up another super-exciting course launch at Tara Allen Health. One thing I typically do when I'm in 'launch mode' for that one week, several times a year is I tend to do more live videos on social media. My goals with this are 1, to share more context about what I do in the course and why I do it so differently. 2, I'm more present for those who have questions. And 3, I want to make sure that even if you and I never get to work together, you still have lots of actionable tips to implement on your own. If you're a TRANSFORM alum, these lives might serve as good reminders for you as well. ;-)

But maybe you missed them? So I wanted to drop them here in a blog this week. Feel free to select just the topics that sound interesting to you or listen to them all in order as a learning series. You don't need to stare at my face! Haha. Pop in some headphones and take me along on a walk, while you're doing housework or even just listen on your commute.

Only thing is ... all the talk about enrollment for TRANSFORM: Body + Mind being open is no longer applicable. We actually began last week. The next round will be in January though so don't feel like you missed out. You can now hop on the waitlist for that round if you'd like. You mayyyy have the opportunity to join that round early. Stay tuned. ;-)

Ok, here we go ...

Episode 1. Sneaky signs of metabolic dysfunction

Episode 2. 8 tips for those looking to lose 10 lbs or less of excess body fat

Episode 3. 7 things to do for fat loss goals of 15 - 100+ lbs.

Episode 4. 13 reasons you’re giving yourself cravings and what to do about it

Episode 5. Mitochondrial biogenesis and why it matters for your goals

Hope this helps!

XO,
Tara