How do you "get a 6-pack"? Is that even a worthwhile goal?

Watch or listen to this 13-minute video to find out:

Is it a smart goal?
How do people reach this goal?
What role does nutrition play?
If crunches aren't the best way to challenge your abs (they're not!), how DO you work 'em?
Why your fat loss efforts are actually increasing your belly fat.

I spilled the beans in my instagram stories last week that I mayyyy be scheming on a way to give you access to the TRANSFORM: Body + Mind 28-day metabolism-boosting course before the next official round in January. Make sure you join the waitlist if you haven't yet to be in the loop.

That's it for today!

XO,
Tara

P.S. Do you have fat loss, muscle-building, "toning up", or longevity goals? If so, you need to start getting my weekly newsletter. You can do that right here.