Recipes can be so helpful, when we know they're balanced in a way that will help us reach our goals.
Aaaaand when we have the time and desire to cook. And that's why I've been known to send out MANY recipes, free meal plans and recipe collections here in my newsletter from time to time. ;-)
But sometimes we are in a rush. We haven't meal prepped. We don't feel like cooking. Or some combination of that. Enter: throw together meals. These meals are balanced with protein, fat, fiber and some have intentional carbs. They are designed to nourish us, satiate us and help us make progress on goals like fat loss, muscle-building, blood sugar balance and / or health optimization.
I've recently updated this NO RECIPE NEEDED PFF MEAL IDEAS resource. There are omnivore options, lacto-ovo vegetarian options and vegan options. Regardless if you're new around here and missed getting it last time OR we've been partying together here on my blog for years already, I hope you enjoy!
If you're a 1:1 client, on the waitlist for TRANSFORM: Body + Mind or currently in The After Party, you already have this new version in your resource section and of course you know that tweaking things a little to YOUR unique needs can make a big difference!
Speaking of ... are you getting excited about the May round of TRANSFORM yet? Me too! Enrollment opens tomorrow. It's my 28-day metabolism-boosting course. I'll send you a couple of extra emails this coming week while the cart is open to share more about the course, who it's for and what our process is. We do things in a WILDLY different way and I love sharing why it has been so successful for so many people. <3 Once enrollment closes in a week, we'll get right back to our regularly scheduled programming of weekly emails crafted to help you on your journey, for free! ;-)
Just FYI -- there will only be 1 more round of TRANSFORM this year after this May round ... and it won't be until Fall. Today is the last chance to hop on the waitlist and get a discount code sent to you when enrollment begins tomorrow.
XO,
Tara
P.S. In case you missed it on the socials, here are some recent posts:
We talked about senescent cells here
Metabolic dysfunction in our 20s and 30s vs. 40s and beyond
Outdated vs. updated ways to view "dieting"
Metrics I completely ignore in order to get in excellent strength workouts
Indulgence frequency (this might blow your mind)
How to prevent weight regain
4th phase water and why it matters