2024 intentions

Some of my random 2024 intentions

Just in case you are easing into this New Year and still thinking about how you want to set up your days, weeks, and mindset...




...I figured I'd share some of my intentions with you. Most of these have been intentions for many years and I'd like to keep them in. Some of them are newer. Do we have any in common?




I'm listing in a bit of a brain dump kinda way:


  • LISS (low intensity steady state cardio)

  • HIIT (high intensity interval training)

  • MISS (medium intensity steady state cardio)

  • Strength training

  • Sauna

  • Cold exposure

  • Walks or dance parties

  • Sunshine

  • Lumebox

  • Dry brush

  • Declutter

  • Pour into relationships

  • Cooking

  • Baking

  • House projects

  • Read / learn daily

  • Business growth w/ improved systems

  • Stretch / mobility

  • House vibes: peace, fun, connection, playfulness, support, unconditional love, leadership, responsibility, relaxation, open-ended conversation, everything is figureoutable

  • Sing, hum

  • Music (listen, make)

  • Create - draw, paint, write

  • Celebrate - a bunch of milestone birthdays for my people this year

  • Financial growth, investment

  • Indoor garden and outdoor garden

  • Sleep

  • Hobbies + fun - snowboard, ice skate, boogie board, jet ski, rock climb, live music, date nights, comedians, friends, family

  • Minimal nighttime artificial light

  • Romanticize more of the small moments

  • Monthly self assessments

  • Weekly digital declutter session (photos, videos, email)

  • Grounding daily

  • Take more days off (Have worked 364 days in the past many years taking only Christmas off completely. That has to change).

  • Love my people in THEIR love language more

  •  Volunteer projects / donate - kids involved where appropriate

  • Start that big new work project

  • Change lives through my course and coaching

  • Alcohol less than 1 drink per week

  • 'Buckets' I plan to focus on: health, marriage, motherhood, 'housekeeping / homesteading', hobbies / personal, business, finance, social / give back

  • Flexibility + ebb and flow ... nothing here is forced, just highly valued.





Hope it's been a great start to 2024 for you so far!



XO,
Tara



P.S. Today is the last day to join the January round of TRANSFORM: Body + Mind, my 28-day metabolism-boosting course. If you have any health or body composition goals for this year, get ready to do something WILDLY different to get to the root of the issue(s). More information and sign up link here.