Breakfast is a smoothie or egg situation, dinner is protein, veggie and a starch. Lunch is … confusing? Boring? Leftovers?

In case you need to change it up a little, I made a PFF-balanced lunch collection of 5 recipes for you to check out. Plant-based and omnivore options. All happen to be gluten-free too. These are balanced with just the right amount of protein, fat and fiber to help with fat loss, muscle-building, and “toning up” goals.

Speaking of … are you on the waitlist for TRANSFORM: Body + Mind?? If so, look out for an email from me tomorrow - or later today as I sometimes like to jump the gun ;-) - with the link to sign up. The cart will be open for just 1 week and this is the last round until the Fall, so if you have summer goals of feeling incredible, strong, fit and healthy this year, THIS is your round. Brand new info … with a note from your doctor mentioning a diagnosis with a recommendation for “weight loss”, you might be able to use your FSA or HSA for the cost of TRANSFORM!

XO,

Tara