Cycling women aren't just humans with a 24-hour circadian rhythm.

We are also dealing with the ebbs + flows of our 28(ish) day hormone cycles. Our cycle isn't just when we bleed. There's a whole unique fingerprint of fluctuations in our mood, energy, strengths, and nutritional / fitness needs day-by-day.

I created a few simple checklists in case you are new to this idea of cyclical self care. Save 'em. Screenshot 'em. Share 'em with a friend.

ANNOUNCEMENT: The Fall PFF Slow Cooker Recipe Collection is now available! It's an e-cookbook with recipes that can all be made in your Crockpot that are already balanced for fat loss + "toning up" goals in mind. CHECK IT OUT HERE.

XO,
Tara