"Tara, can I build breasts and / or a butt from exercising?"

As soon as I received this question last week, I knew I needed to address it in a video as it's a big topic.

What's in our power? And what, exactly, can we do?

What's not in our power? And how do we make peace with that?

CHECK OUT MY ANSWER HERE.

XO,
Tara

P.S. I can't believe it's December 22nd already! If you haven't grabbed my copy of Smart Cookie: Healthified Holiday Desserts e-cookbook and would like to do some gluten-free, dairy-free baking and dessert-making between now and the New Year, GRAB IT NOW. It's only available for just over a week longer! Makes for a great last-minute gift idea, too. ;-)