regaining the same 20 lbs
Ever feel like you try something for weight loss, lose a few lbs (or 20 or 50), but inevitably gain it back?
Losing and regaining the same 5, 10, 30, 50 lbs over and over isn't fun. But ya know what's worse? Realizing that the weight you lose and the weight you regain aren't actually equal.
Most weight loss efforts are done in a way that includes lots of muscle lost alongside any fat. Oftentimes organs shrink during this unhealthy kind of weight loss too. Yikes! Yet when that weight is regained, it's typically almost entirely excess body fat gained. Rinse + repeat and you can see how you end up with a higher body fat percentage over time, even if the weight yoyos and remains within a certain range. This can be a big problem for metabolic health and body goals. But there's a way around this problem so you never have to deal with that again!
It's a big topic, so I'm bringing this video I recorded just for you on this topic out of the archives today. You can listen like a podcast if that's easier ... no need to see my mug the whole time. ;-) Check it out right here.
As I mention at the end of the video, if you'd like to get help / support / guidance and an actual freaking plan that aligns with your goals thankyouverymuch, feel free to check out more about my 28-day metabolism-boosting course, TRANSFORM: Body + Mind and 1:1 coaching.
XO,
Tara
