self relections

Life Coffee

Life Coffee.




That's what I'm going to call it. 



Once a month in 2024, probably on the last day of the month, I will be starting a new practice. Join me?



I will be finding at least a handful of minutes to sit down with a cup of coffee (or tea or whatever) and do a little monthly self-review.



I will start with reflection:

  • What am I proud of from the last month ... behaviors, progress, intention, results?

  • What might be something I want to tweak going forward? What would be a reasonable next step forward?

  • Any specific challenges or worries coming up in the next month? If so, how do I want to navigate it?

  • What do I want to work on for the next month? What do I need to plan, schedule, buy, start doing, stop doing in order to pull it off?



I will be asking these questions across a few areas of my life: as a wife, mother, health and self care, business and finances.



If you'd like to start a new process that will help with all other processes, join me with a monthly Life Coffee!



Wishing you a beautiful last few days of the year. 2024, we're coming for ya!



XO,
Tara


P.S. A couple of ways we can work together in the new year:

  1. TRANSFORM: Body + Mind, my 28 day metabolism-boosting course. Enrollment begin January 3rd.

  2. 1:1 coaching is best for those who want additional accountability, customization, or who have certain diagnoses that will benefit from extra guidance, support and a deep dive.