TRANSFORM: Jumpstart – Your first step to Metabolic Mastery
Are you ready to take the first step towards a healthier, more vibrant life?
In a world flooded with fad diets, relentless calorie counting, and hours spent on cardio machines, many find themselves feeling frustrated and defeated in their pursuit of health and fitness. These traditional approaches often overlook the foundational element of our well-being: our cells. Instead of merely focusing on temporary fixes, TRANSFORM: Jumpstart dives deep into improving health at the cellular level—specifically targeting the mitochondria, the powerhouse of our cells, chronic inflammation and oxidative stress. By optimizing cellular and whole body function, we set the stage for sustainable fat loss, muscle building, and overall vitality. This course empowers you to begin to make meaningful, science-backed changes that will transform your body and enhance your energy levels for lasting results.
TRANSFORM: Jumpstart is your exciting entry point into the world of metabolic health upgrades! This engaging mini course is specifically designed for beginners who are eager to enhance their well-being and kickstart their journey toward optimal health. In just 5 days (or go at your own pace), you'll explore essential nutrition strategies, comprehensive fitness routines, and transformative longevity habits that empower you to feel incredible and energized.
TRANSFORM: Jumpstart is perfect for those with fat loss, muscle-building goals, and anyone looking to optimize their health and energy levels. You’ll benefit from the most accurate information on human metabolism and root causes of health issues, equipping you with the knowledge to dial in your health like never before…and in a beginner format.
“What do I get when I purchase Jumpstart?”
So glad you asked! :-P
Five video lessons on potent topics (getting started, nutrition, fitness, lifestyle habits, real life strategies + indulgences). These are only about 10-15 minutes each, and packed with actionable steps. While they are meant to be consumed one a day x 5 days, the world is your oyster! Binge them all today or take your time to get through. Whatever works for you and your schedule. These videos can be watched or just listened to like a podcast.
Optional meal plans — both an omnivore and a plant-based version — to give you some new recipe ideas that are balanced in the way we discuss (no need to ever actually follow a meal plan)
A Swap List to help you build your plate from scratch in a balanced way or customize meal plans
No Recipe Needed Meal Ideas resource for when you need balanced grab n go ideas on your way out the door or while traveling
Please note that Jumpstart is a DIY learning experience, meaning there will be no additional support or opportunities to ask questions during this course. If you're looking for more interactive guidance and / or a more advanced learning experience, my full TRANSFORM: Body + Mind course offers significant support, community engagement and next-level learning.
All purchases are final; no refunds will be provided. This is your chance to invest in yourself and begin your journey toward lasting transformation. Get ready to ignite your potential and take those first steps towards a healthier, more vibrant you. Enroll in TRANSFORM: Jumpstart today!
P.S. Let’s hang out on Instagram! Lots of free content + resources (plus some randomness) over on my page and in stories. Hope it helps … or at least entertains! :-)
XO,
Tara