When you watched the ball drop on January 1st (or fell asleep on the couch just beforehand like me), I bet you had at least a few ideas about how you wanted this year to go. Now that we're halfway through 2022, how's it going so far? What are you most proud of? What might you need some help with in the second half of the year?
I want to take you through a VERY quick, but VERY powerful exercise if you'll indulge me. Grab a piece of paper and pen. Yeah yeah, the notes section in your phone is fine too.
I want you to write down 5-10 things your body did for you within the last 24 hours.
Did you carry all the groceries into your house in one trip (b/c what kind of a psychopath takes more than 1 trip, anyway??)?
Did you pick up your kids or grandkids?
Did you go for a walk or exercise?
Did you have a long commute on a standing-room-only train?
Did you simply sleep while your immune "army" came through and saved the day by helping you heal + repair?
Maybe you felt the beat of your fav. song when it came on Alexa and you realized that, in fact, your hips DON'T lie.
Write down the first 5-10 things that come to mind. If they're flowing, keep going! If you're stuck, think outside the box. But you're not done until there's at least 5 things written down. Because I said so. ;-)
The point of this exercise is simple: when we feel gratitude for our body -- even just a tiny bit -- it becomes harder to trash talk it. Less trash talk = less disrespectful behavior like over-restriction or over-indulgence.
LMK how it goes!
If you've been feeling lately like something needs to change, you're not alone. So many women have been telling me lately that they're tired of the same patterns repeating. Tired of being confused AF about what to eat, when, how much. Tired of not having the energy to workout. Tired of feeling like their health is slipping. And tired of spending their days not feeling sexy + vibrant as they know, deep-down, is possible.
If you're nodding your head, THIS IS YOUR SIGN to learn how to finally stop doing weird things related to food and your body. When you know how you use and store different kinds of food, how to balance your plate, how to exercise without spinning your wheels, and how to tap into other practices that no diet has ever taught you about, you'll realize there's not that much that you can't accomplish with the right combo.
In September, I'll be taking another group through my 28-day course -- TRANSFORM: Body + Mind. I'd like to help you blow your own damn mind then. Whaddya think? Get more details and join the waitlist here. (Waitlist peeps will be getting a discount code when the cart opens.)
You can unlearn and learn SO much about your body in 28 days. It's enough to change your entire trajectory. Go make yourself a PFF breakfast (protein, fat, and fiber), think about it, and click the button below to join the waitlist if you're ready to put yourself first, finally.
XO,
Tara
P.S. Did you know that I send out a weekly newsletter with my top tips and resources around nutrition, exercise, metabolism, fat loss, mindset, longevity, and how to just feeling freaking amazing?? You can join the inbox party too — right here.