There's a link for that. ;-)
November is here and that usually means there are millions of people who are simultaneously giving up on their bodies and health for the rest of the year and also on the hunt for the new thing to try starting in January.
But this doesn't have to be you. With 2 months -- 1/6 -- left of the year, there's lots of opportunity still to make progress and feel great before we bid adieu to 2022. And also, when we have more of an understanding of our bodies and start to get comfortable with the fact that cravings are usually our own doing and willpower is NEVER the issue, we can enter the 'candy holiday followed by the pie holiday followed by the cookie month followed by the alcohol holiday' shenanigans feeling empowered rather than deprived or out of control.
So as I decided to chat with you about that today, I kept remembering all of these free resources I have 'out there' that you may not have seen or may have forgotten about. No better time than now to share some of these with you!
My backstory and a bunch of tips on this podcast I was interviewed on.
My PCOS diagnosis in this event I had the honor of co-speaking alongside an OBGYN with (mine is the second half).
Asthma, infertility, and my journey to accidentally discovering the power of breathwork in this interview.
This webinar I hosted about mending your metabolism.
This free 3-day fat loss meal plan.
This free holiday apps + sides collection -- from last week's newsletter, but worth sharing again ;-)
Break up with the restrict - binge - restrict cycle
Save this email, forward to a friend, and utilize whatever tools you need. The holidays are an interesting time for health goals, but they do not have to look like they have in the past.
Ok, and now a fun teaser ;-) ... For those of you who have been wanting to do the next round of TRANSFORM: Body + Mind, my 28-day metabolism-boosting course, you may already know that you have to wait until January for that. But what if you could get access to the whole course and all the materials in advance so you could get a head-start if you wanted to before the rest of the group joins us for the live course in January? There will be a way. It involves Black Friday. Stay tuned and make sure you are ON THE WAITLIST if you're interested!
Happy Tuesday,
Tara
P.S. Don't forget to grab your copy of Smart Cookie if you need 84 healthified holiday dessert recipes for this year. :-)