Fall is here and I'm gonna spam you with PFF soup recipes

Fall is here and I'm NOT holding back.

Bring on the pumpkin this, apple that, cinnamon everything and souuuuuuuup.




But not just any soup. We have goals, amiright? Soup that has protein, fiber, fat, and intentional carbs in range for fat loss, muscle building, "toning up", blood sugar balance and health optimization ranges. Right?



 Let's do it!



This soup collection delivers exactly that. All recipes have 20-40+ grams of protein, 10-20g fat, at least 5g fiber and no more than 25 - 25g net carbs. Oh, and they're delicious! Hope you think so too.



Enjoyyyyy,
Tara



P.S. The final round of TRANSFORM: Body + Mind off the year is underway! We started yesterday and some people are already reporting fewer cravings and all-day energy. Woo hoo! While enrollment is no longer open for the course, you will still benefit from hearing all about mitochondrial biogenesis and mitophagy for fat loss and health goals as we discussed it live on instagram last week. Here's the recording.

5 ingredients + 30 minutes (or less!) PFF recipes

It's Thanksgiving week (here in the U.S.)

And you might be finding yourself frustrated that you and your family still has to eat everyday leading up to the holiday when all you want to do is get the holiday prep taken care of. LOL



Not only that but with the extra indulgences coming, it's pretty important to take care of your blood sugar and cravings in the days before and after. This means exercise and movement (dance while you cook?) but also adequate protein, healthy fats, and fiber with each meal.



I put together a little recipe collection of meal ideas that are all 5 ingredients or less and take 30 minutes or less to help you out this week. Best part is they are all at least 20 grams of protein, have healthy fat, and at least 5 g of fiber. There are some omnivore options and some plant-based. Hope you enjoy!



HERE IS THE COLLECTION



I am SUPER grateful that you allow me to pop into your inbox every week with my top tips and resources for health, fitness, nutrition, longevity, women's health, and metabolism. And it just seems like the perfect week to let you know: I'm thankful that you're here. For one it's so much more fun than just talking to myself. But also, I know that the more we can fill the world with people who care for themselves and feel incredible in body + mind, the more of a light we can be to others. It's the coolest kind of pay-it-forward strategy we can choose to champion. Our energy (and knowledge) is so darn contagious.



So anyway, THANK YOU. I'm so happy you're here! And I hope you have a wonderful week filled with whatever combination of food, family, friends, alone time, projects and / or traditions that bring you peace.



XO,
Tara