Fall is here and I'm NOT holding back.

Bring on the pumpkin this, apple that, cinnamon everything and souuuuuuuup.

But not just any soup. We have goals, amiright? Soup that has protein, fiber, fat, and intentional carbs in range for fat loss, muscle building, "toning up", blood sugar balance and health optimization ranges. Right?

Let's do it!

This soup collection delivers exactly that. All recipes have 20-40+ grams of protein, 10-20g fat, at least 5g fiber and no more than 25 - 25g net carbs. Oh, and they're delicious! Hope you think so too.

Enjoyyyyy,
Tara

P.S. The final round of TRANSFORM: Body + Mind off the year is underway! We started yesterday and some people are already reporting fewer cravings and all-day energy. Woo hoo! While enrollment is no longer open for the course, you will still benefit from hearing all about mitochondrial biogenesis and mitophagy for fat loss and health goals as we discussed it live on instagram last week. Here's the recording.