Thanksgiving is next week already!

If you're like me, you're still thinking about exactly what you want to make, bake, serve, or bring with you. If you would like LOTS of dessert options that are full of taste without any refined sugar, gluten, or dairy, GRAB MY E-COOKBOOK right now. It's an instant download which means all 42 of these mouth-watering recipes will be in your hands within a few seconds of purchase. There's a regular version and a printer-friendly version. While these recipes are designed to be devoured during the festive holiday season, I can promise you ... they are too good not to eat all year round.

Smart Cookie: Healthified Holiday Desserts is available for a limited time. Have your cake ... and eat it too. ;-)

XO,
Tara

Protein needs at breakfast... are you hitting the target?

Check out this video from last week where I talk about exactly how much protein most of us need as a threshold to help build muscle, keep hunger and cravings at bay, and have sustained energy throughout the day.

This video was done live on Instagram the morning after the election here in the U.S., hence the pep talk up front. Regardless of where things are at when this email lands in your inbox (I pre-schedule these), please understand it's a principle that applies all of life. When we feel empowered by focusing on that which we CAN do, the things we don't have control over don't have strangle-hold. Do these other things (like an election) matter? OF COURSE they do! That's not what this is about. This is about moving forward with your life, your love, your purpose... no matter what.

XO,
Tara

P.S. Did you grab your copy of Smart Cookie: Healthified Holiday Dessert cookbook yet? It just came out on Friday and people are already making and loving the recipes! In case this is the first you're hearing about it, it's an e-cookbook (instant download) filled with 42 holiday dessert recipes ... all free of gluten, dairy, and refined sugar. Want to hear a little more about it? COME CHECK IT OUT.