gluten free dairy free recipes

Thanksgiving is next week...

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Thanksgiving is next week already!

If you're like me, you're still thinking about exactly what you want to make, bake, serve, or bring with you. If you would like LOTS of dessert options that are full of taste without any refined sugar, gluten, or dairy, GRAB MY E-COOKBOOK right now. It's an instant download which means all 42 of these mouth-watering recipes will be in your hands within a few seconds of purchase. There's a regular version and a printer-friendly version. While these recipes are designed to be devoured during the festive holiday season, I can promise you ... they are too good not to eat all year round. 

Smart Cookie: Healthified Holiday Desserts is available for a limited time. Have your cake ... and eat it too. ;-)

XO,
Tara

Apple Brussels Sprouts Salad

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You have to try this new salad! The apple adds a sweet-tart taste to the this bitter vegetable. :-)

Apple Brussels Sprouts

(Serves 4)


Ingredients:

1 tbsp. avocado oil or coconut oil

1 medium yellow onion, chopped

1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts)

1 organic apple, peeled

2 tbsp lemon juice

Sea salt

Pepper


Directions:

1. Heat oil in a large skillet on medium heat. Add the onion and saute until it starts to caramelize, about 4 to 5 minutes. Add the brussels sprouts and continue cooking another 5 - 10 minutes..

2. Add the chopped apple to pan and saute for another 2-3 minutes, and then stir in the lemon juice. Cook for another minute or so before seasoning to taste with salt and pepper.

3. Serve and enjoy!

In good health,

Tara