What if the kids' menu at the diner met a super balanced, PFF-friendly bougie meal plan and had a baby?

You'd probably get something like THIS RECIPE COLLECTION I made for you this week. ;-)

Some of these meals have slightly less protein than I'd suggest for adults, but all have at least 10g. The also have fat + fiber. What makes this collection different is that most of these are 'fun' in some way or resemble more typical 'kid menu' items like chicken nuggets and pizza, but with a healthy twist.

All recipes happen to be gluten-free. All but 1 are dairy free (the pizza -- you can easily make it dairy-free by using a different 'cheese'). Some are plant-based and many include meat. Some include protein powder and you'll have to decide if you're comfortable with that. I, personally, am comfortable with my kiddos having protein powder if I approve of the ingredients and actually think it's soooooo much better than most of the rest of the junk that people try to feed kids all the time. But we all draw the line in different places! Some of the recipes have nuts and some don't. Oh, and they're perfectly safe for adults. You won't turn into a kid if you eat these. HAHA!

Point is, pick and choose what might work for you and enjoyyyyyy!

XO,
Tara

P.S. If you'd like some more help improving health and reaching body composition goals (like fat loss, muscle-building, and "toning up"), hop on the waitlist for the March round of TRANSFORM: Body + Mind! The January group is kicking some butt already in week 2 and I'd love for you to have this kind of clarity + confidence too.