Sometimes it doesn't matter what order you do things in.

Curious... do you floss first and then brush or brush first and then floss? I always floss first because I feel like I can brush away the junk then at the end. But, a dentist did tell me once that the order doesn't actually matter for general oral hygiene purposes.

But when it comes to changing your body composition, the order does matter! Nothing bad will happen if you go out of order, but you certainly won't be optimizing your results.

So what's the order? If any of your goals include fat loss / weight loss or muscle growth, CHECK OUT THIS VIDEO for the 4 steps.

Which one of these do you need the most help with? Feel free to leave a comment below and let me know. I'd be happy to create extra content around the area that the most of you need some guidance on. :-)

It's the last day of June! March felt like 4 months, April like 3, and May and June felt like a half a month combined. Just me? Regardless, a new month is always a great opportunity to reset and be intentional about some new habits. I'm here to help.

XO,
Tara