You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Yummmmmm!
Maple-Mango-Banana Chai Smoothie Bowl
(Serves 1)
Ingredients:
½ large frozen banana, sliced
½ cup frozen mango
1 tbsp maple syrup
1 tbsp chia seeds
1 tbsp nut butter (almond or your fav)
1 cup non-dairy milk (almond, cashew, coconut, pea, etc.)
½ tsp of the chai spice blend (recipe below)
(Optional: toppings of your choice – coconut flakes, pumpkin seeds, berries, etc.)
Directions:
1. Mix all the ingredients in a high-speed blender and blend until combined. You might have to scrape the sides or use the plunger, as this will be thick.
2. Remove from blender into a bowl, add toppings and enjoy immediately!
Chai spice blend (this makes more than is needed in the recipe above!)
Ingredients:
2 tsp ground cardamom
2 tsp ground allspice
4 tsp ground cinnamon
2 tsp ground cloves
6 tsp ground ginger
Directions:
1. Place all ingredients in a small jar, cover, and shake vigorously to combine. Store remaining blend in an airtight container.
Are you a fan of chai this time of year? To me it says Autumn as much as a cup of pumpkin-anything. ;-)
In health + tastiness,
Tara