Your New Favorite Freezer Treat Awaits

First, I want to say thank you for being here during the TRANSFORM launch last week. It means so much to me to have your support and energy. Whether you joined us for this round, did a previous round or are simply following along, I’m so grateful you’re part of this community!

Now that the dust has settled, I’ve got a few things to share to help brighten your week ... literally and figuratively.

I’m all about simple, satisfying indulgences from time-to-time, and this one is perfect for the taste buds. It's not PFF + intentional carb-balanced but it's actually way more "balanced" than most indulgences! I've added nutrition facts for you in case that helps.

3-Ingredient Cheesecake Freezer Bites

Whip them up in just 5 minutes, stash them in the freezer, and enjoy whenever you choose to have an indulgence. If you make them, tag me on Instagram — I’d love to see!

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On another note, if you’ve been curious about red light therapy and missed it when I shared a few weeks ago, I’ve created a free guide that breaks down everything you need to know -- what it is, how it works, and how it can benefit your energy, skin, mood, fat loss goals, pain, immune system and more.

And, if you’ve been eyeing the Lumebox but missed out last time, it’s finally available for pre-order (43% off with my link) after selling out early during the New Year’s sale. They’re even donating a portion of every purchase to support wildfire relief in LA!

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Ending you off with a free, quick, simple (but maybe not easy!) tip that’s excellent for fat loss goals, longevity, healing, cellular repair, improved sleep quality, and balanced blood sugar:

Stop eating all meals and drinks (other than water or plain decaf tea/coffee) at least 3 hours before bedtime. This gives your body time to wind down, improve digestion, and focus on repair rather than metabolizing food overnight.

Will you try it? Let me know how it goes!

XO,
Tara