Fasting is all the rage right now.

In fact, it's been said that "intermittent fasting" is the most common dietary plan in the United States at this time. So, is that a good thing? A bad thing? HERE ARE MY THOUGHTS.

Fasting it over-utilized as a fat loss tool, in my opinion, but underutilized as a health tool. While fat loss can occur if restricting the feeding window leads to less eating overall, many people who do not heal the relationship they have with food, understand how much and what kinds of food their body requires for their goals, and deal with things like emotional eating, etc. will not find much success until they address those things.

Do you purposely extend your natural overnight fasts by tacking on a few extra hours up front and on the back end too?

XO,
Tara

P.S. Ignore the fact that I got a haircut mid-video but edited the clips together like no time had passed. :-P Ya gotta fit things in when you can, right??