Hunger: Friend or Foe?
Is hunger inherently bad? Does it mean we're in 'starvation mode'? Is it an emergency? Does it play a role in fat loss or longevity?
CHECK OUT THIS VIDEO where I chatted live all about hunger and how it might apply to your various health goals.
Questions? Feel free to leave a comment and I'll get back to you soon. :-)
XO,
Tara
