Is hunger inherently bad? Does it mean we're in 'starvation mode'? Is it an emergency? Does it play a role in fat loss or longevity?
CHECK OUT THIS VIDEO where I chatted live all about hunger and how it might apply to your various health goals.
Questions? Feel free to leave a comment and I'll get back to you soon. :-)
XO,
Tara
Hey there,
If you are on a weight loss journey, you may be wondering how often you *should* be eating.
Is it 6 mini meals?
3 meals and 1 snack?
Three squares?
Check out my latest video to find out! I'm also chatting about meal timing, frequency, metabolism, real foods, intermittent fasting, balancing meals, detoxing, and more. :-)
Do you find these videos helpful? Let me know! Is there something else you'd like me to do a video on? Drop that in the comments below!
In good health,
Tara