HERE'S THE REASON ... and how to start to move away from feeling that way so you can get on with your merry self and goals. :-)
As always, if you are in need of some help, simply hit "reply" to this email and let me know where you're struggling.
Happy day,
Tara
Ever think, "I'm ALWAYS putting myself LAST!"?? I'd like to invite you to think of that in a different way. Now, I'll warn you, THIS VIDEO is a bit tough love (with an emphasis on love). So if you're already having a day, maybe watch this one later. ;-)
I'd love to hear your thoughts! Let me know if this resonates at all.
Happy day,
Tara
Even before you can implement balancing your meals and days with the right amount of portions that YOUR body needs to be at its best, you have to understand what a portion of each type of food actually IS.
I calculate customized portions for each of my clients based on many different factors. It's highly individualized and not a one-size-fits-all kinda thing AT ALL.
However, just starting to play around with being able to decipher portions is a great place to start! IN THIS VIDEO, I share 2 ways to do just that. One way for if you have a food label in front of you. And the other is for any other situation (home, restaurant, friend's house, vacation, etc.).
Did you find this helpful? I'd love to hear so I can consider that for future content. :-)
Happy day,
Tara
They focus on trying to control that which they can't, and hardly spend time controlling that which they CAN!
For example, no one can control what the scale will say and when. No one can control how your body will look at various stages of the process. And you certainly cannot control every bit of your moods, emotions, or motivation.
But that's totallyyyyyyy fine. Ya know why? Because those aren't the things that move the needle anyway. Stay in your lane, control ONLY what is controllable, and you'll get the results you are after.
CHECK OUT THE VIDEO below for more.
Hope you're having a great start to your week!
XO,
Tara
Today, "we" are demonstrating the S.T.E.A.R. Cycle that we chatted about in last week's newsletter. Don't worry if you don't know what I'm talking about -- I give a quick recap in THIS WEEK'S VIDEO.
Any questions? Want to run through a cycle or 2 with me as a sounding board? I'm here! Leave a comment below or email me at Tara@TaraAllenHealth.com :-)
Enjoy the day,
Tara
Enter.... The S.T.E.A.R Cycle. CHECK OUT THIS VIDEO to learn more about what it is. Stay tuned for next week's newsletter where I'll share a little role-play between "Sara" and me to show you how it plays out with old thought patterns and the new ones we're looking to replace them with.
Questions for me? Feel stuck? I'm an email reply away and will get back to you shortly. Tara@TaraAllenHealth.com
Happy day,
Tara
...and the 3 things you DO!
Check out my latest video all about this topic. I kept it short this time... 3 or 4 minutes. ;-) Let me know what you think about this format by commenting on this post. I appreciate any and all feedback!
Lots of love,
Tara
And let me add ... it doesn't have to be weight / fat loss. Sub any other health goal.
Oh, and one more thing ;-) .... when I say weight / fat loss, I am hardly EVER talking about looks here. Sometimes our brains do this thing where they make short-cuts (read: assumptions) because it's a conditioned response. So many people equate weight loss to looks exclusively and therefore you might mistake my information or videos for being 'one of them'. I'll tell you what ... our looks are the LEAST interesting thing about us, in my opinion. But that doesn't mean we can't talk about weight or fat loss. Some people seek out those goals to optimizer their health, feel vibrant, have more energy, etc. It's all about the way we FEEL so we can show up as the best version of ourselves.
So, I challenge you to notice where you might have these pre-judgments happening. Do you tune out weight loss because you're so sick of diet culture and assume it's all about a quest to "get skinny"? I hear ya! But that's N E V E R what you're going to get here with me, FYI. ;-)
Last week, I discussed some big lessons that were missing from my childhood education and how they are such important aspects of our humanness. Try to lose weight, optimize health, flourish inside your relationships, or achieve ANY goal without this knowledge and I bet it feels like an uphill battle.
The best news is that as adults, we get to learn about this stuff now ... and teach the next generation!
CHECK OUT THE VIDEO RIGHT HERE.
Any questions? Need to vent? Wanna chat? Email me: Tara@TaraAllenHealth.com
Happy day,
Coach Tara
P.S. Want to meet my small business team?
2021 is here. Finally, right? But of course we won't get anything different by having the same habits.
If you're a list person like I am, you might already have a list of goals written down. Or maybe it's simply a word of the year. Maybe it's a certain feeling you're after ... gratitude / contentment. Regardless, if we take these intentions one step further we can set ourselves up for much better odds at accomplishing what we've set out to accomplish!
WATCH THIS 49-second video for more. :-)
Wishing you and your loved ones a very happy and healthy new year!
XO,
Tara
P.S. If you need help with your health / nutrition / fitness / healthy lifestyle goals, I'm here. It's exactly what I do and if you're willing to trust the process, I'm excited to help you finally get those lasting results you've been seeking for what seems like forever. No quick fixes. No 'diets'. No ridiculous restrictions, detox teas, or meal plans you must follow. Just a ridiculous amount of support, guidance, accountability... and a customized nutrition + fitness plan just for you.
Sound good? Are you willing and able to invest time and money into your health optimization? I can't imagine investing into anything better!! Our health, energy, moods, and productivity gained will help us achieve and enjoy every other aspect of life. But without health, it's tricky to find a work-around. Let's start where it matters MOST.
Here's some information about my 1-on-1, virtual coaching program (including before and afters and pricing).
IF you've read that and it all looks good, schedule your free call right here so we can chat and make sure it's the right fit.
2021 is the year you gain control back and feel vibrant and sexy! I mean, why not?!
Ahhhh..... the holiday season is in full effect. Remember when you thought you put on 10 pounds every holiday season because of all the parties and travel? Remember when you said your blood sugar and blood pressure fell victim to the hustle + bustle and lack of time at home?
Well this is likely the year with the LEAST amount of temptations. Less holiday parties. Less travel. More time at home. Less meals out. Less hosting.
So, what gives?
LET'S TALK ABOUT IT. The cool thing about us is that the more we learn and uncover about ourselves, the more power we have to make a change (if we want to).
Enjoy your Monday,
Tara
Why would I do that? Well, you're either a client of mine and I'm happy to share a little more insight into the inner workings of our work together... or you're not a client (yet?) and I think this one tip can help you make some great progress on your goals on your own!
CHECK OUT THIS VIDEO to find out more.
Questions? Hit 'reply' to this email and I will get back to you within a day or 2. :-)
Make it a great day,
Tara
Well, it depends on how you define better.
I define better as something that is sustainable and allows you to live the lifestyle that makes you happy and makes you SHINE at the same time.
And if that's the case, then THIS VIDEO tells you exactly how I do it with my clients and why.
They each have their place, but by in large, nutrition plans that teach you to honor your body, your health, and a flexible / delicious lifestyle is the one I stand by.
Questions? Ready to learn more? Email me and let’s chat! Tara@TaraAllenHealth.com
XO,
Tara
If you've skipped some of the headlines lately, you might think that's the case.
But wait! There's more! ;-)
CHECK OUT MY LATEST VIDEO BELOW where I talk about the study that has been referenced in every newspaper and magazine recently and what it tells us. I also share why intermittent fasting CAN be a tool for weight loss and why sometimes it's completely ineffective.
And if you're interested in more than weight loss / fat loss... if health + longevity is your jam (like it is mine), make sure you stay 'til the end where I talk about IF in the context of overall health and wellness.
Happy Fasting!
XO,
Tara
Some of us say we have certain goals, but don't actually know what it might entail to achieve said goals.
Some of us want what we want... while being comfortable the whole time and having an otherwise 'easy' life.
And others.... others do it differently. People who are successful at reaching their goals understand what it will take and they're willing to put in the work, even when no one is watching.
CHECK OUT THIS WEEK'S VIDEO for more about how most people end up inadvertently running away from their goals and how you can do exactly the opposite to finally make progress on yours.
XO,
Tara
P.S. Have you decided to end 2020 with some positivity? Maybe you are looking to get a bit leaner and healthier? Maybe you'd like to stop feeling so out of control around food and cravings? Maybe you want to finally commit to a home-based exercise program customized just for YOU.
And maybe you want ALL OF THE ABOVE (yeah....dream big!)
Did you know this is what I do for a living? I help all different kinds of people get from where they are right now to where they want to go. How? Through very targeted nutrition (never restrictive and always with room for FUN foods + drinks), a customized workout routine that can be followed from anywhere, and lots and lots of COACHING to get through the obstacles that derail most people -- time management, meal prep ideas, motivation, emotional eating, and lack of confidence that can make us feel less-than. If you've ever been curious about my 1-on-1 coaching program or would like to see details like the cost and some client before + afters, check it out!
If you're having some guilt thinking about investing into your health, consider this: My top priorities are family, health, and career. When I do a quick audit of my calendar and finances, these 3 priorities are VERY much reflected as such. Is health a priority of yours as well? Does your calendar and budgeting reflect this yet? If not, it may be time to reconsider whether or not it's a true priority.
Whether you and I ever end up working together or not, I look forward to the day when you email me back and tell me you've moved your health to a top 3 priority spot. I know you deserve it. And I know you're here to love others for a long time and do great things ... that deserves your health as well!
If you'd like to chat about how you can be well on your way towards your goals long before we pop the bubbly and say au revoir to 2020, you can sign up for a free call so we can make sure it's the right fit before moving forward. :-)
Money is tight for many people right now…
...and yet, more than ever we are reminded that we need to take our health into our own hands! We cannot wait for insurance companies to catch up with true health care, unfortunately. The time is now!
How are my longest clients managing to continue to pay me monthly for our important nutrition, fitness, and health coaching work during this current financial crisis?
I was curious. So I asked them. :-)
And the responses were pretty awesome! Maybe you have been looking for a sign that it's time to take the next step towards feeling INCREDIBLE and vibrant and fit and sexy. Maybe you've felt some guilt (as we do sometimes) about how to make room for a coach like me in your budget.
Or maybe it's just not in the cards for you and I to ever work together but you'd like to hear a few ideas about saving money in 2020 anyway!
Whatever the reasons that pique your interest, CHECK OUT THE VIDEO RIGHT HERE.
And if you think you're worth the $157 / month for a year so that you can feel fabulous and healthy indefinitely, here are the details of my customized, virtual (yay) coaching program. Simply hit reply to this email if you'd like to schedule a (free) time to chat some more.
XO,
Tara
P.S. Attn: MOMS…
I was recently interviewed for this piece about motherhood lessons. "Inner Beauty" is where you can find my response, but check out the whole article. It's such a beautifully written, thoughtful article.
Link: https://circlearound.com/post/15-moms-share-what-motherhood-has-taught-them
...that also happen to be free of gluten + dairy!
SHARING TODAY a few of the snacks the kids have been having at school so far this year. They help fill them up without making their blood sugar spike and crash... so these are some good ideas for adults too. ;-)
Are you a snacker or prefer to stick to your 3 meals?
Happy Tuesday,
Tara
Which one is actually more effective?
You might be surprised to learn that one does seem to matter a lot more than the other to achieve your fat loss goals. CHECK OUT THIS QUICK (3 min.) VIDEO to hear more.
What questions do you have about your goals? Leave a comment and I'll be happy to help. :-)
Happy Tuesday,
Tara
Look, it sounds good, right? If we don't eat enough our body holds onto every last morsel of food and we go into starvation mode -- unable to lose anymore body fat.
But it's simply not true.
Due to the society we live in, it's quite a blow to our ego to admit to ourselves that we are overeating. It feels much more gentle to say you're undereating and that's stopping your progress. But I think the bigger blow to our egos come when we are chasing the same goals year after year without seeing progress.
If I locked myself in the basement for a week with no food, I wouldn't weigh the same. I'd have lost quite a bit of weight! Some of it would be water weight, some fat, and some muscle due to the rapid nature of the weight loss.
You can certainly down-regulate your metabolism by undereating, but not enough to stop seeing progress. What's more likely is that your body requires less fuel than you think it does... or on average, you're overeating or eating to maintain your body just as it is now without reaching those fat loss goals. This is VERY common with 'weekday dieters'... the ones that hardly eat anything Monday through Friday and then overdue it on the weekends so much so that they have negated any kind of deficit they had been in.
CHECK OUT THIS VIDEO for more and then reach out to me if you have any questions. I'm here and I'd love to help. you. :-)
Happy Tuesday,
Tara
You know that thing you - or they - did where they committed to 4 years or more knowing there would be no tangible results until graduation?
There was no gradual payout system where you'd start making a little bit of your desired salary while still in school.
There was no money given back if you didn't succeed by your own hard work and consistency.
You were expected to show up and keep showing up.
Now let's think about your health and body goals...
Do you want to start seeing or feeling results shortly into a new program, diet, fitness routine? You'll only continue on if you are getting results on the timeline you want, right? So if you have to work hard for a month or two and are not getting immediate and rapid results....you, what... throw in the towel?
Image you did that in college? By month 1 or 2 you didn't have your degree yet, so you quit.
Our health and bodies are worth AT LEAST the amount of time, attention, money (all the things!) that you spent on college. Our health and bodies are worth showing up day after day even if the results aren't coming as fast as you want them to. Do you agree?
Come join me in my car as I discuss this a bit more. ;-)
XO,
Tara
P.S. You know what you get with me...and it's never a hard sell. I don't want to do that to you, but mostly, I don't want any clients who aren't motivated enough to seek me out. I don't want to convince anyone that they're ready for a change. If it takes convincing, it's not a good fit for my coaching style and program. Rather, someone who is ready to put in the work (EAGER even, albeit nervous) will soar in my program. Someone who has been thinking about working with me already, but keeps putting it off. Someone who is attracted to the slow and steady, work your butt off and feel like an absolute badass and role model at the same time vibe ... those are the ones that start coaching with me and optimize their entire lives, not just their health and bodies.
All that to say that I'm here. Even though I don't send you 42 sales emails a week. Even though I'm not tracking what pages on my website you visit so I can sneakily follow up by serving you an ad later on. ;-) If there's something about my emails, videos, or social media posts that resonate with you, it's probably because we feel similarly about how we want to rock this life of ours. I'll never be knocking on your door, but I will always leave mine open for you to walk through when you're ready. I'm UNBELIEVABLY passionate about helping you glow.
Here's more info on my 1-on-1 nutrition / fitness / health coaching program.
And book a free call right here if you've read through that and are ready to get started!
Well, sort of. But also not really.
LET ME EXPLAIN.
Questions? Simply shoot an email to tara@taraallenhealth.com to get right into my personal inbox!
XO,
Tara
