You can make bread - from scratch - in 3 minutes using your microwave.

It almost seems impossible, doesn't it? Now, I know what you may be thinking. "Tara, isn't the microwave unhealthy?" Yes, sort of. Studies have shown that some nutrients are depleted when using the microwave to heat up or cook food. So, as an everyday thing, I wouldn't suggest this cooking method. Here's where the 'sort of' comes into play. If you make this bread instead of heading out to pick up your Wonderbread (or other bread that lives in the middle aisles of the grocery store), then this is definitely the healthier option!!

If I'm being real with you - and I always am - I do use my microwave sometimes. This bread recipe would come out great in the oven too! I just haven't nailed down the temperature and timing of it yet. If you end up trying it and want to save me some recipe-testing time, I'd love you to reply and let me know what worked for you. ;-)

For now, I knew this one was too good not to share. I've already had a few messages from people who saw the recipe when I first posted it on social media last week. They're loving how easy and versatile it is! Not only is it versatile in use (sandwiches, toasted with butter or coconut oil, cut into squares and served as a dinner side dish…) but it also happens to be paleo, keto, and vegetarian-friendly. With just a few net carbs per serving, it's a great choice for someone that needs low-glycemic.

IF videos that make you sea sick...filled with cute toddlers, runny noses, and a lot of whining is your thing, you're definitely going to wanna check out this video demo that I did LIVE with my son, Jagger, when he was home sick from school.

If you're like, "Tara, just give me the freakin' recipe please.", then check out this pretty PDF that you can print. It contains the nutrition facts as well!

'Til next time...

In good health,
Tara

P.S. If you are enjoying these recipes, make sure you join my private Facebook group, Lean In with Tara Allen Health, where there is a very large - and growing! - database of healthified recipes. :-)