Breathing and Fat Loss.... Connected?

Your breathing + your fat loss efforts...

...they may be more connected than you realize.


IN THIS VIDEO I get into the specifics of fat metabolism as it relates to the way you breathe. But it would be boring if I stopped there, wouldn't it? So I'm sharing some very specific and actionable ways for you to optimize both as well. Watch the video...or just listen -- you don't need to see my talking head. ;-)

I'd love to hear from you... will this change the way you think about your breathing? Leave a comment and let me know.


Be well!

XO,
Tara