Do you weigh yourself?

Some people do it daily.
Some more occasionally.
And there are others who have determined that weighing themselves isn't a great idea for them and their goals.

I recorded this 10-minute video for you all about this decision. Hope you find it helpful!

XO,
Tara

P.S. Some ways we can work together:

1) The next round of TRANSFORM: Body + Mind will be in September. It will be the last one I run this year. If you want to make sure you're included, make sure you hop on the waitlist.

2) I offer 1:1 coaching as well. Spots are limited and not always available, but clients are often graduating out of the program so spots do open up fairly often. Fill out the interested form if you'd like me to contact you about timing, availability, and more details.