To weigh yourself or not to weigh yourself

Do you weigh yourself?

Some people do it daily.
Some more occasionally.
And there are others who have determined that weighing themselves isn't a great idea for them and their goals.



I recorded this 10-minute video for you all about this decision. Hope you find it helpful!



XO,
Tara



P.S. Some ways we can work together:


1) The next round of TRANSFORM: Body + Mind will be in September. It will be the last one I run this year. If you want to make sure you're included, make sure you hop on the waitlist.


2) I offer 1:1 coaching as well. Spots are limited and not always available, but clients are often graduating out of the program so spots do open up fairly often. Fill out the interested form if you'd like me to contact you about timing, availability, and more details.

2021, here we are!

Happy New Year!

2021 is here. Finally, right? But of course we won't get anything different by having the same habits.



If you're a list person like I am, you might already have a list of goals written down. Or maybe it's simply a word of the year. Maybe it's a certain feeling you're after ... gratitude / contentment. Regardless, if we take these intentions one step further we can set ourselves up for much better odds at accomplishing what we've set out to accomplish!



WATCH THIS 49-second video for more. :-)



Wishing you and your loved ones a very happy and healthy new year!



XO,
Tara



P.S. If you need help with your health / nutrition / fitness / healthy lifestyle goals, I'm here. It's exactly what I do and if you're willing to trust the process, I'm excited to help you finally get those lasting results you've been seeking for what seems like forever. No quick fixes. No 'diets'. No ridiculous restrictions, detox teas, or meal plans you must follow. Just a ridiculous amount of support, guidance, accountability... and a customized nutrition + fitness plan just for you.


Sound good? Are you willing and able to invest time and money into your health optimization? I can't imagine investing into anything better!! Our health, energy, moods, and productivity gained will help us achieve and enjoy every other aspect of life. But without health, it's tricky to find a work-around. Let's start where it matters MOST.


Here's some information about my 1-on-1, virtual coaching program (including before and afters and pricing).



IF you've read that and it all looks good, schedule your free call right here so we can chat and make sure it's the right fit.



2021 is the year you gain control back and feel vibrant and sexy! I mean, why not?!