To weigh yourself or not to weigh yourself

Do you weigh yourself?

Some people do it daily.
Some more occasionally.
And there are others who have determined that weighing themselves isn't a great idea for them and their goals.



I recorded this 10-minute video for you all about this decision. Hope you find it helpful!



XO,
Tara



P.S. Some ways we can work together:


1) The next round of TRANSFORM: Body + Mind will be in September. It will be the last one I run this year. If you want to make sure you're included, make sure you hop on the waitlist.


2) I offer 1:1 coaching as well. Spots are limited and not always available, but clients are often graduating out of the program so spots do open up fairly often. Fill out the interested form if you'd like me to contact you about timing, availability, and more details.

The scale is making you GAIN weight!

Is the scale making you GAIN weight and excess body fat?


You might be surprised to find out that this is, in fact, what's happening for many people - certainly most of the women I work with and speak to.


Check out my latest Workshop Wednesday video to learn how and why and what you can do instead.


And then, get rid of that dang scale if it is affecting you in this way too!

In good health,

Tara

P.S. If you are on a weight loss / fat loss / wellness journey, we should hang out more! Did you know that I share online workshops, recipes, and more tips to help you transform your body + life FOR FREE? Every week?! Join my email list to get in on this and receive a welcome gift immediately! ;-)