"Tara, can you help me lose 100+ pounds with your coaching program?"

I have a new client who recently asked this question. She loved the sound of my program and my coaching style, but was concerned that because she has a longer journey ahead of her than most (not really - it's a lifelong process for all of us, but it feels longer to her), that maybe my approach / lifestyle change just won't do the trick.

There's ONLY ONE way to lose weight / body fat. That's it. We name it different things, but it's actually incredibly simple (not easy). Let me explain in this video.

Whether you or I ever work together or not, if weight / fat loss is a goal of yours, please make sure you keep in mind that it always boils down to the same science. And that science can only be adhered to when all of the obstacles to change are removed and our brains are rewired to be on our team this time around. This is why my coaching is SO much more than the customized nutrition portions and customized fitness routine that I give each client. That's the simple stuff. But we dive deep into the rest.

If you know anyone looking to lose some body fat as a part of their plan to uplevel their health and lives, please share this with them. We can all overcome obstacles with the right tools and the right attitude. It's 2021 ... time we step up and take back the control to better our lives in whatever ways we'd like.

And if YOU are interested in securing a spot in my 1-on-1 coaching program, hit 'reply' to this email and I'll discuss next steps with you. Spots are always limited, as I'm very hands-on with my clients and would never overbook myself and interfere with that type of service. However, I have clients graduating often, so maybe you'll be next!?!

Health + peace,
Tara