Most people think that their weight LOSS goals or their weight GAIN goals are on opposite sides of the spectrum.
And while it's slightly true, in a health-first approach, the strategies to achieve any body goals - and improved health - are 95% identical!
Why? Well optimization is optimization. Being able to change some aspect of your body (such as losing excess body fat) requires a certain level of nourishment, a certain baseline of the foundations like sleep, and a buzzing metabolism.
If you're curious about how I can help one person lose weight and another person gain weight using a nearly identical approach, check out my latest Workshop Wednesday video that I recorded last week. In the video, I cover lots of the topics we address in both cases. If you're a go-getter, you're going to want to use these topics as a framework to develop your own plan!
If going at it alone has not been working - or not been lasting - I have a few spots open for my private, fully customized virtual coaching program opening up in August. If you are someone that likes to save money and time and get results, you have to check it out.
Do you know there are people that spend SO MUCH MONEY and TIME and EFFORT and still do not get the results they want?! Maybe you have been doing this too…I certainly did in the past. I can tell you first-hand that doctor appointments add up, meds add up, supplements, books, "quick fixes", unused memberships, lost time at work…it all becomes so expensive when we are not optimizing our health!
If you've been feeling like you're ready to improve your health, love your body, and impress the socks off of yourself, then check out all the details (yup…including prices) for my private, virtual coaching program.
And if you are feeling EXCITED about the possibilities for your future and want to make sure we are the right fit to work together, sign up for a free 15-minute call right here. We'll talk about your goals and figure out if I'm the person to help you - once and forever. ;-)
In good health,
Tara