Some of us say we have certain goals, but don't actually know what it might entail to achieve said goals.
Some of us want what we want... while being comfortable the whole time and having an otherwise 'easy' life.
And others.... others do it differently. People who are successful at reaching their goals understand what it will take and they're willing to put in the work, even when no one is watching.
CHECK OUT THIS WEEK'S VIDEO for more about how most people end up inadvertently running away from their goals and how you can do exactly the opposite to finally make progress on yours.
XO,
Tara
P.S. Have you decided to end 2020 with some positivity? Maybe you are looking to get a bit leaner and healthier? Maybe you'd like to stop feeling so out of control around food and cravings? Maybe you want to finally commit to a home-based exercise program customized just for YOU.
And maybe you want ALL OF THE ABOVE (yeah....dream big!)
Did you know this is what I do for a living? I help all different kinds of people get from where they are right now to where they want to go. How? Through very targeted nutrition (never restrictive and always with room for FUN foods + drinks), a customized workout routine that can be followed from anywhere, and lots and lots of COACHING to get through the obstacles that derail most people -- time management, meal prep ideas, motivation, emotional eating, and lack of confidence that can make us feel less-than. If you've ever been curious about my 1-on-1 coaching program or would like to see details like the cost and some client before + afters, check it out!
If you're having some guilt thinking about investing into your health, consider this: My top priorities are family, health, and career. When I do a quick audit of my calendar and finances, these 3 priorities are VERY much reflected as such. Is health a priority of yours as well? Does your calendar and budgeting reflect this yet? If not, it may be time to reconsider whether or not it's a true priority.
Whether you and I ever end up working together or not, I look forward to the day when you email me back and tell me you've moved your health to a top 3 priority spot. I know you deserve it. And I know you're here to love others for a long time and do great things ... that deserves your health as well!
If you'd like to chat about how you can be well on your way towards your goals long before we pop the bubbly and say au revoir to 2020, you can sign up for a free call so we can make sure it's the right fit before moving forward. :-)
Weight LOSS and weight GAIN require 95% of the same strategies!
Most people think that their weight LOSS goals or their weight GAIN goals are on opposite sides of the spectrum.
And while it's slightly true, in a health-first approach, the strategies to achieve any body goals - and improved health - are 95% identical!
Why? Well optimization is optimization. Being able to change some aspect of your body (such as losing excess body fat) requires a certain level of nourishment, a certain baseline of the foundations like sleep, and a buzzing metabolism.
If you're curious about how I can help one person lose weight and another person gain weight using a nearly identical approach, check out my latest Workshop Wednesday video that I recorded last week. In the video, I cover lots of the topics we address in both cases. If you're a go-getter, you're going to want to use these topics as a framework to develop your own plan!
If going at it alone has not been working - or not been lasting - I have a few spots open for my private, fully customized virtual coaching program opening up in August. If you are someone that likes to save money and time and get results, you have to check it out.
Do you know there are people that spend SO MUCH MONEY and TIME and EFFORT and still do not get the results they want?! Maybe you have been doing this too…I certainly did in the past. I can tell you first-hand that doctor appointments add up, meds add up, supplements, books, "quick fixes", unused memberships, lost time at work…it all becomes so expensive when we are not optimizing our health!
If you've been feeling like you're ready to improve your health, love your body, and impress the socks off of yourself, then check out all the details (yup…including prices) for my private, virtual coaching program.
And if you are feeling EXCITED about the possibilities for your future and want to make sure we are the right fit to work together, sign up for a free 15-minute call right here. We'll talk about your goals and figure out if I'm the person to help you - once and forever. ;-)
In good health,
Tara
Choco-PB Yogurt
Hey there,
So….I know you have a sweet tooth! I do, too. ;-)
Here's my latest low-glycemic / low-carb CONCOCTION - basically just a recipe without any measurements. I'm calling this one:
Choco-PB yogurt
Ingredients:
Unsweetened coconut yogurt (I used So Delicious brand)
Powdered peanut butter (use any protein powder you like)
Peanut butter (or any nut / seed butter)
Raw cacao powder
Toppings pictured: frozen blueberries and hemp seeds
Directions:
1) Mix all ingredients together in a bowl and add toppings as desired.
2) Enjoy it as a healthy snack, side dish, or delicious dessert!
In good health,
Tara
P.S. If you are ready to make your health a priority once and for all and would like a coach to take you through your transformation, you're welcome to sign up for a (free) 15-min. call so we can chat about your goals and whether or not we're the right fit to work together.