Momentum Made Simple

It’s the last day of 2024, and whether you’re celebrating a year well-lived or ready for a fresh start, this is your moment to reflect and reset. Let’s step into 2025 with clarity, purpose, and a few simple tools to keep your momentum strong.

Your 2025 Game Plan: Top 5 Free Resources (and an extra) for Fat Loss, Energy, and Longevity

A Time-Efficient Workout Plan: Grab this free workout plan for quick, minimal-equipment workouts that fit into even the busiest days.
Balanced Meal Prep: Use this free meal plan to simplify balancing protein, fat, fiber carbs.
Metabolic Health Quiz: Curious if your metabolic health is truly optimal? (Hint: Only 2–3% of people are!) Take this quick quiz to find out where you stand and how to level up. [Take the quiz here!]
Metabolism-Boosting Starter Pack: Kick off the new year with this free PDF guide, filled with tips to support your metabolism, achieve fat loss goals, boost energy, and help you feel amazing in 2025. [Download here!]
High-Protein Smoothie Recipes: Start your mornings or recover post-workout with these delicious, nutrient-packed smoothie recipes. [Get the collection here!]
A Sneak Peek at TRANSFORM: Curious about what’s inside my 28-day program? Here’s a quick teaser.

What’s one small, intentional habit you can start on January 1st to set the tone for the year ahead? Hit reply and let me know!

This is the year you DECIDE to take control of your health, build energy, and feel amazing in your day-to-day life. Once it's a decision and no longer just a hope or trial, the game changes. Wishing you a safe and joyful New Year’s Eve - and here’s to thriving in 2025!

With health + hustle,
Tara

P.S. Ready to make 2025 your breakthrough year? Once you decide to change, the key to success is having the right education, resources, community, and accountability to support you every step of the way. My 28-day TRANSFORM: Body + Mind course starts soon and is designed to help you start strong this January. [Join the waitlist here!]