🚀 Your 2025 Game Plan: 5 Free Resources!

Momentum Made Simple

It’s the last day of 2024, and whether you’re celebrating a year well-lived or ready for a fresh start, this is your moment to reflect and reset. Let’s step into 2025 with clarity, purpose, and a few simple tools to keep your momentum strong.



Your 2025 Game Plan: Top 5 Free Resources (and an extra) for Fat Loss, Energy, and Longevity

1. A Time-Efficient Workout Plan: Grab this free workout plan for quick, minimal-equipment workouts that fit into even the busiest days.

2. Balanced Meal Prep: Use this free meal plan to simplify balancing protein, fat, fiber carbs.

3. Metabolic Health Quiz: Curious if your metabolic health is truly optimal? (Hint: Only 2–3% of people are!) Take this quick quiz to find out where you stand and how to level up. [Take the quiz here!]

4. Metabolism-Boosting Starter Pack: Kick off the new year with this free PDF guide, filled with tips to support your metabolism, achieve fat loss goals, boost energy, and help you feel amazing in 2025. [Download here!]

5. High-Protein Smoothie Recipes: Start your mornings or recover post-workout with these delicious, nutrient-packed smoothie recipes. [Get the collection here!]

6. A Sneak Peek at TRANSFORM: Curious about what’s inside my 28-day program? Here’s a quick teaser. 

What’s one small, intentional habit you can start on January 1st to set the tone for the year ahead?  Hit reply and let me know!


This is the year you DECIDE to take control of your health, build energy, and feel amazing in your day-to-day life. Once it's a decision and no longer just a hope or trial, the game changes. Wishing you a safe and joyful New Year’s Eve - and here’s to thriving in 2025!


With health + hustle,
Tara

P.S. Ready to make 2025 your breakthrough year? Once you decide to change, the key to success is having the right education, resources, community, and accountability to support you every step of the way. My 28-day TRANSFORM: Body + Mind course starts soon and is designed to help you start strong this January. [Join the waitlist here!]

St. Patrick's Day PFF Smoothies

In 5 days, for 24 hours, we're all Irish

Maybe you have your dinner planned ... corned beef + cabbage? Planning to have a Guinness? Maybe you're making or buying Irish soda bread? Or maybe you're just gonna make 1 green thing to consume that day and share with your family and call it a successfully festive day. That's where I come in.



I made this St. Patrick's Day PFF Smoothie collection last year, but added 1 new recipe to it this year and wanted to reshare.  All smoothies are balanced with protein, fat, fiber and intentional carbs for fat loss and health optimization goals. :-) 


I teach all about this way of eating without tracking in TRANSFORM: Body + Mind -- my 28-day metabolism-boosting course. Tomorrow is the last day to join this round! If you're already enrolled, I am so excited that you're about to enter Spring + Summer with a level of confidence, energy and health you've been dreaming about. <3 



Hope you have a luck of the Irish kinda week! Or at least the optimistic spirit of our 8-year old son who is so determined to trap a leprechaun this year that our whole house is filled with homemade contraptions and miniature long-term living arrangements for them.



XO,
Tara

Summer Smoothies

Hey there,

Surprise! Today I wanted to share my new collection of summer smoothie recipes with you.

Smoothies are one of my favorite ways to get in extra nutrition as a meal replacement or snack. You'll notice each of the recipes is for one serving, but feel free to bump that up so you have some to share....or pour into ice pop moulds for a quick dessert!

My suggestion? Pick one or two of these to try this week. Add the ingredients to your grocery list and jot down a quick meal plan for the next few days or week.

Did you know that when you wait until it's time to eat to decide what you'll have, your primal brain takes over? That's why it becomes much harder to choose something healthy in the moment.

Instead, by planning your meals at least 24 hours (or more) beforehand, you can tap into your pre-frontal cortex (your "human" superpower brain) and make decisions based on your long-term goals.

You deserve to set yourself up for a win!


Enjoy,
Tara



P.S. Here's that link for the recipe book again. Feel free to print it out or save it for future reference. :-)

Pea Protein and Shape Magazine

Hey there, inter-web friends,

I have some exciting news to share with you!  I was recently featured in Shape (yup...that publication) in an article all about pea protein.  Pea protein has been gaining popularity lately thanks to the fact that it's free of gluten, grains, dairy, and not on the list of common allergens.  It's use is versatile - mix it in smoothies, baked goods, oatmeal, pudding, and fruit dips.

Check out the article here.

Have you ever tried pea protein?  What's your favorite kind?

In good health,

Tara