Cardio vs. Resistance Training? Who wins?

Walks or squats?
The answer might surprise you.

If you are looking to get into a new workout routine - or any workout routine - you might be like so many other women that are unsure about where to start.


Walking is good, right?
Weight-lifting is en vogue these days.
What about the HIIT stuff I'm hearing so much about?
Just TELL me what to do, Tara! ;-)


Ok I gotcha.


Check out my latest Workshop Wednesday video - one of my shorter ones clocking in at 9 minutes - where I break it all down for you. My answer might surprise you.


The biggest takeaway here is that establishing a habit of exercising is THE most important first step. So choose something you can actually find enjoyment in and do that everyday for 5 minutes (or even 1 minute!) until it feels like it's part of your routine - the same way brushing your teeth twice a day stays in your schedule no matter how busy you are.

In good health,

Tara

P.S. If you’re on a health / fat loss journey, you may be interested in getting a weekly dose of health-inspired videos, tips, recipes, and hand-holding. And, you may love getting all of this delivered straight to your inbox…for FREE? I mean, right?!? ;-) If you’re ready for your own transformation and would like me to help you every step of the way, hop on over to my email list so I know where to send you my best resources. When you sign up right here, you’ll also get my FREE 3-Day Meal Plan for Losing Body Fat RIGHT AWAY. Let’s do this!

Cut back your workout time!

Hey guys,

If we are friends on facebook, then you may already know that I do a weekly, live show on my business page on Wednesday mornings. In this “show”, I talk about something related to overall wellness, nutrition, and/or fitness…often talking about many somethings each week because sometimes I can’t shut up. It’s both a skill AND a flaw. ;-)

Anyway, in my latest live video, I talked about how you can cut your workout time by 2/3 and still get BETTER results. We get into time management and common excuses. We talk about fear how to gain momentum, and how to start working out at all if you haven’t started yet. I shared a rather, um, disturbing thing someone said to me that day in the gym locker room.

So, if you are either not working out at all (and want to be) OR feeling as though you have trouble fitting in your workouts or spinning your wheels in the gym, this video was made for you. :-)

Please tell a friend that may have told you recently that she wants to exercise, but can’t seem to find the time. You could be helping her in more ways than you might know.

In good health,

Tara