HERE'S THE REASON ... and how to start to move away from feeling that way so you can get on with your merry self and goals. :-)
As always, if you are in need of some help, simply hit "reply" to this email and let me know where you're struggling.
Happy day,
Tara
Today, "we" are demonstrating the S.T.E.A.R. Cycle that we chatted about in last week's newsletter. Don't worry if you don't know what I'm talking about -- I give a quick recap in THIS WEEK'S VIDEO.
Any questions? Want to run through a cycle or 2 with me as a sounding board? I'm here! Leave a comment below or email me at Tara@TaraAllenHealth.com :-)
Enjoy the day,
Tara
Why would I do that? Well, you're either a client of mine and I'm happy to share a little more insight into the inner workings of our work together... or you're not a client (yet?) and I think this one tip can help you make some great progress on your goals on your own!
CHECK OUT THIS VIDEO to find out more.
Questions? Hit 'reply' to this email and I will get back to you within a day or 2. :-)
Make it a great day,
Tara
Well, it depends on how you define better.
I define better as something that is sustainable and allows you to live the lifestyle that makes you happy and makes you SHINE at the same time.
And if that's the case, then THIS VIDEO tells you exactly how I do it with my clients and why.
They each have their place, but by in large, nutrition plans that teach you to honor your body, your health, and a flexible / delicious lifestyle is the one I stand by.
Questions? Ready to learn more? Email me and let’s chat! Tara@TaraAllenHealth.com
XO,
Tara
If you've skipped some of the headlines lately, you might think that's the case.
But wait! There's more! ;-)
CHECK OUT MY LATEST VIDEO BELOW where I talk about the study that has been referenced in every newspaper and magazine recently and what it tells us. I also share why intermittent fasting CAN be a tool for weight loss and why sometimes it's completely ineffective.
And if you're interested in more than weight loss / fat loss... if health + longevity is your jam (like it is mine), make sure you stay 'til the end where I talk about IF in the context of overall health and wellness.
Happy Fasting!
XO,
Tara
The opposite of lying to yourself is self-integrity...
And I want to convince you today that that's exactly what you need more of in your life in order to accomplish your health and body goals. Cool?
Check out my latest Workshop Wednesday video where I'm discussing smoking, addictions, food, fitness, self-integrity, and how you can make a simple (but not necessarily easy) change RIGHT NOW that will put you right back on the path towards your goals.
Does that sound like it's worth the 10-minute video? ;-)
Enjoy your day,
Tara
P.S. Only 2-ish more weeks left to purchase my healthy holiday desserts e-cookbook before it goes into the vault until next year. It contains 42 delicious, gluten-free, dairy-free, refined sugar-free recipes that will become staples in your house for years to come! Yes, I'm that confident about these. ;-) There's something for everyone with a variety of flavors and types. Plenty of baked goods like cookies and brownies, but also stovetop, slow cooker, and NO bake options for when you're in a rush to get 'er done.
But it's never THAT easy, right?
Here's the short and sweet description: When you are anxious or rushing or stressed, your brain feels uncomfortable. And when it feels uncomfortable, it will seek out pleasure in other ways (food, alcohol, etc.).
You may have noticed this if you've ever tried to go on a "diet" only to find no matter how simple the rules were, you couldn't stick it out as long as you had planned. Sound familiar? You haven't actually changed anything about your physiology! You simply tried to conform to a certain set of rules until it became unbearable. And if I know you like I think I do, you ended up in a binge / overindulgence cycle right afterwards. (How'd I do with that?)
Check out my latest Workshop Wednesday video in which I share a little of the why behind this phenomenon...and end by demonstrating a VERY powerful breathing technique that you can use at anytime to relieve stress and decrease your brain's desire to overcompensate with overeating or overdrinking.
How does that sound?
Tell me, do you struggle with this stress - overeating - fed up - restriction / dieting - give up and binge cycle?? It's soooooo common and happens to be something I specialize in. ;-) Let me know how I can help.
XO,
Tara
P.S. The holidays are coming!! Here in my neck of the woods (Long Island, NY), we've had a few 20-something degree days already! See the red nose above? Haha! The cold weather always brings out the inner baker in me. You too?
If you haven't grabbed my cookbook yet, what are you waiting for? It will be on sale through the holidays, but it will no longer be available in the new year. It's called Smart Cookie: Healthified Holiday Desserts and it contains FORTY-TWO delicious, wholesome, healthy, gluten-free, dairy-free, no refined sugar recipes. But MOST importantly, these desserts taste amazing and have been surprising healthy eating skeptics already these past couple of weeks!
GRAB YOUR COPY HERE
...and be sure to make the chocolate hazelnut spread pictured below. Only 4 ingredients! Take that, Nutella. ;-)
Counting calories is way off from the exact science that so many people think it is. (More on that in a minute) But besides the inaccuracy, I urge my clients to consider the fact that mental wellness is a huuuuuuge part of overall wellness and anything that's going to make us feel defeated or put the focus outside of our bodies rather than tuning into our bodies is not going to be the best method for fat loss or any other health goals.
Today I'm sharing 5 specific ways in which calorie counting is flawed. Make sure you stay tuned until the end where I answer this question: "Tara, do YOU ever have your clients count calories?" The answer may surprise you.
I'd love to hear more about your history with counting calories or macros. Has it worked? Does it feel doable forever? Or would you like a better way to reach and sustain your goals? Hit 'reply' to this email and let me know!
XO,
Tara
P.S. While we're on calories, you do know healthified holiday desserts have no calories, right?! ;-) Did you know Smart Cookie, my brand-new e-cookbook with FORTY-TWO healthy dessert recipes (all are gluten-free and dairy-free as well) is available now and for a limited time during this holiday season?
Grab your copy right now! It's never too early to indulge when we're talking about wholesome ingredients and mouth-watering recipes.
And who doesn't need a Chocolate Chip Cookie Pie in their lives right about now?!
Have you ever heard of Monkey Salad before? It’s a cute name for a fun fruit-and-nut salad that contains bananas.
We just saw the Curious George movie recently, so I have bananas on my mind. :-)
This makes a great snack or dessert when your sweet tooth is strong. Kids really love it too! The best part is that you can customize it to suit whatever you have on hand or individual allergies.
Swap out the nuts, change the fruits, experiment with different nut or seed butters … it’s all good (and delicious!).
Monkey Salad
1 banana, sliced
½ cup of berries or sliced apple
¼ cup cashews, pecans, walnuts or almonds
1 tbsp almond or other nut butter
(optional) 2 tbsp coconut flakes
(optional) Sprinkling of sea salt
(optional) Drizzle of honey
Put all of the ingredients in a bowl and enjoy!
In good health,
Tara
P.S. I have just a few spots left to test out a NEW online weight loss program I created. This is a chance to get your healthy weight loss transformation for a lot less money! If you believe that diets aren't the answer, that healthy change involves nutrition, moderation, real life, fitness, lifestyle upgrades, and a new way of thinking (to match the sweet, smart warrior you are), then you're going to LOVE this opportunity!
If you are ready to prioritize your health with 15-20 minutes a day and $97 a month (for EVERYthing - nutrition, fitness, lifestyle habit upgrades, and mindset rewiring), reply to this email and let me know. I'll share more details and we can hop on a call to chat about it along with your goals.
This opportunity is just for a few more ladies willing to take a leap! I will then be closing enrollment for a while as I work with this current group.
If you were looking for a sign, this is it. Email me now. ;-)
Hey guys,
If we are friends on facebook, then you may already know that I do a weekly, live show on my business page on Wednesday mornings. In this “show”, I talk about something related to overall wellness, nutrition, and/or fitness…often talking about many somethings each week because sometimes I can’t shut up. It’s both a skill AND a flaw. ;-)
Anyway, in my latest live video, I talked about how you can cut your workout time by 2/3 and still get BETTER results. We get into time management and common excuses. We talk about fear how to gain momentum, and how to start working out at all if you haven’t started yet. I shared a rather, um, disturbing thing someone said to me that day in the gym locker room.
So, if you are either not working out at all (and want to be) OR feeling as though you have trouble fitting in your workouts or spinning your wheels in the gym, this video was made for you. :-)
Please tell a friend that may have told you recently that she wants to exercise, but can’t seem to find the time. You could be helping her in more ways than you might know.
In good health,
Tara