You have no control over the number on the scale.
Let's just get that disappointing fact out of the way. You can do everything according to plan and wake up to a higher number. You can go off the rails and wake up to a lower number. There will always be fluctuations that are very much out of our control - water retention, sodium levels, hormones, bathroom habits... there are many outside factors!
So, when we focus on something that is not exactly in our control, we get frustrated. We try to control it more only to realize that no matter what, weight loss goals OR weight gain goals will never be a linear process. The frustration and feeling of being out of control messes with our head and ultimately leads to us throwing in the towel. Why strive for something we're not able to control anyway, right? Ugh!
But there is a better way. ;-)
We DO have control over our consistency. We should be tracking our consistency with precision and laser-focus. Here's how it works: you have ONE nutrition and fitness goal for each day. They need to be things you can easily say you either did or did not do at the end of the day. Then, you track whether or not you did those things each day.
That's it! Not bad, right? Grab a journal, notebook, wall calendar, or use your phone. Simply circle the days you hit both goals and mark an 'x' for the ones you. missed one or both of the goals. Looking back, you should have at least 80% consistency. If you are at least 80% consistent and patient (you wait at least 4-6 weeks), you will absolutely notice results if your plan is a good one.
Rinse and repeat. Tweak as necessary. Enjoy your newfound freedom and confidence from finally reaching those health + body goals. ;-)
Enjoy your week!
P.S. Do you need help with a customized plan so you know exactly what to be working on? Might you benefit from having accountability from a coach to help you stay on track and be consistent? That's what I do! I help clients (virtually) with health, nutrition, and fitness. It's an all-in-one program and is completely customized to your needs and your goals. I've had many new clients start with me since quarantine started because they tell me they are more conscious of their health and have no more excuses since they can workout at home and don't have the usual temptation of driving by the fast food places anymore. If you are ready to start feeling confident, fit, strong, and vibrant by summer, I'm ready to help! I've shifted things a bit and am opening up a handful of new 1-on-1 coaching opportunities for this month.
Learn more about the program here.
Then, schedule your (free) 15-minute consultation here.
Can't wait to speak with you and help you achieve those goals that you've had for so long!
XO,
Tara