You're Invited: 25 Tips to Stay Healthy During Holiday Travel

With Thanksgiving Day right around the corner (11 days away, to be exact), many people are finalizing plans to hit the road via plane, train, automobile, or all of the above to visit loved ones and tolerated ones alike.  :-)

Many of my clients tell me it's the hustle and bustle and travel of the holiday season that sets them back further than the actual holidays themselves when it comes to their health goals. Can you relate?  Me too!

So, I have put something together for you!

Starting tomorrow, inside my private community on Facebook, we will be taking the whole week to talk about ways to stay on track while you make your rounds this holiday season.

To get in on the fun, join this (FREE) group of awesome ladies that are striving to take better care of themselves and their families.

Hope to see you inside the group!

In good health,

Tara

Crustless Pumpkin Pie

It's the day before Thanksgiving here in the U.S. and most folks are either traveling to be closer with friends and family or hunkering down to get their meal prep on.  It's also day 3 of my GREAT and GRATEFUL week here at Tara Allen Health.  I'm grateful to have spent previous years helping patients in the hospital on Thanksgiving Day.  There's nothing quite like seeing how important you are in someone's day than when you are caring for them on a holiday while they're missing out on their own traditions back home.  Therefore, as I enjoy a day off with my family tomorrow (well, limited work - I am an entrepreneur!), I am grateful for the nurses, doctors, police officers, firefighters, and ALL service professionals that will be working hard tomorrow to keep this country running as safely and healthfully as possible.  I'm grateful for all experiences that have lead me to where I'm at currently - as a wife and mama to an infant and toddler, and a business owner that gets to CHANGE lives in the best way on a daily basis with a schedule flexible enough to allow me to "mom" when i need to "mom".  GRATEFUL!

Now to share something GREAT in celebration...

A little birdie told me you may be in a pinch for a last-minute Thanksgiving dessert recipe.  This pumpkin pie comes together quickly and is something you can feed your guests, young and old, and feel good about!  It takes about 5 minutes to prep, so throw it in the oven while you relax, chase your kiddos, or figure out how the heck to carve that turkey.  ;-)

Cheers to a peaceful, smiley, laughter-filled Thanksgiving to you all!

In health and gratitude,

Tara

CRUSTLESS PUMPKIN PIE

Crustless Pumpkin Pie

Ingredients:

15 ounces pumpkin puree (1 can)

1 cup coconut milk (full fat)

3 eggs

¼ cup honey or pure maple syrup (ok to sub with 1 T stevia for an even lower glycemic index)

¼ cup crushed walnuts or pecans

2 T chia seeds

1.5 tsp cinnamon

1 tsp ginger

1 tsp nutmeg

1 tsp pure vanilla extract

coconut oil (to grease pan)

Directions:

1.    Preheat oven to 350 degrees F.

2.    Grease baking pan with coconut oil.

3.    Mix all ingredients in blender, except crushed nuts.

4.    Pour mixture into pan and bake for 45 – 50 minutes.

5.    Top with crushed pecans / walnuts and allow to cool.

6.    Serve yourself a slice before it gets eaten all up.  ;-)

Guest Kimberly Chacon - Breast Cancer Thriver & Super-Mom

Today's blog post kicks off my GREAT & GRATEFUL SERIES that seems more than appropriate to share during Thanksgiving week here in the United States.  Kimberly Chacon is an amazing woman, breast cancer survivor, mom to 3 under 2(!), teacher, and now pours her heart and soul into spreading awareness about breast cancer diagnosed in young women.  Check out her blog,  www.partyoffiveblog.com.  Kimberly is not just a survivor, but a mighty magnetic individual that I had the pleasure to meet with in-person.  A quick example...she knew I'd be showing up to our meeting with my two kiddos and thought to bring a few seasonal crafts for my toddler to have fun with as we chatted about business and motherhood.  There should be more people like Kimberly in this world!

Read Kimberly's incredible story:

I was 28 when I heard the words that changed my world forever. "You have breast cancer." At the time I was working full time, finishing my graduate degree, and living a healthy life. My diagnosis completely knocked my life into a new reality that was dark and frightening. I did not look or feel sick, but I had a tiny lump that I mentioned to my doctor, and that was where it began.

Going through breast cancer brings with it a palette of mixed emotions. Sadness at those we've lost, pain for those engaged in the battle and hope that we are going to find a cure for this vicious disease. Over the years I have participated in different ways with various organizations, and recently I have made it a point to write about my own experience. This is what I'd like you to know about being a young breast cancer survivor:

1. There is no cure for breast cancer and women continue to die everyday. There is a misconception that this disease is easy to treat. Again, it is still a fact that breast cancer does NOT have a cure and while some prognosis are better than others, breast cancer can come back, even years after you have shown to have NO EVIDENCE OF DISEASE.

2. Eight years after my diagnosis I still take a daily medication and while you may never hear me complain about it, there are side effects. It is recommended that I take this medication for ten years following my initial treatment. When you are in your 20's and you imagine ten years of medical treatment it seems impossible. It is life saving and a blessing to have it, but it is also a daily reminder of my past with cancer.

2. Medical research saves lives and quite possibly saved mine. Based on the kind of cancer that I had, I was able to take a "new" drug called Herceptin. It only exists because of extensive research which involves lots of $$$$ and brave end-stage patients that agree to try new drugs. This drug became available two years before I was diagnosed and without it my odds of survival would have been much lower. There was even a Lifetime movie made about the breakthrough starring Mr. Harry Connick Jr.
 

3. A mastectomy does not mean you get a free, new pair of boobs. Yes, several people made that comment to me while I was in treatment. (Why?? Why would you say that to anyone? Please don't ever say that to anyone.) Quite the contrary. Having a double mastectomy means that you lose a part of yourself and gain significant scars. It means a painful surgery and a long healing process. It means fighting to gain acceptance of a new version of the most intimate parts of your body. It steals a part of your sexuality and it robs you of the basic human choice of breastfeeding your children. It is often all of these things right before beginning six months of chemotherapy. It leaves scars, both physical and emotional. While the procedure and outcomes have improved over the years, do not believe that a mastectomy is an easy solution.

4. Just because your hair has grown back does not mean that you are "finished". After going through the hell that is cancer treatment you are a different person and it takes time to find your new normal. We have gone down a tumultuous road and it takes time to heal. That can mean that relationships change, you make lifestyle changes, or you look at the world in a new way. Be gentle with someone who has gone through treatment, even if it's two years later. Just because we look fine again does not always mean that it's done.

5. As survivors, we are glad there are many awareness campaigns, but we are always concerned about who benefits from all the pink. First, read the fine print on anything you purchase and see what they are actually doing with your dollars. Second, keep in mind that Avon and Komen get tons of money and they have major corporate sponsors, so don't worry about them. What's better than buying pink socks and glitter boas? Donating to organizations that directly benefit research and women like www.metavivor.com or www.pinkdaisyproject.com. If you want to give, make a smart donation.

Becoming a cancer survivor changed my life forever. Chances are that you know someone who has been touched by the disease.  How can you take meaningful action? Make a donation to a research program or an organization that directly helps women in treatment. If you personally know a survivor, reach out. Finally, if you're putting off having yourself checked, please make sure you make that appointment. It could be the most important thing you do.

Tara here, again.  Thanks, Kimberly, for sharing your incredible story with us!  

We're celebrating the GREAT and GRATEFUL for Thanksgiving week!  Tell me what is moving you these days.  What is great in your life?  Who are you grateful for?  Please share here or come join the conversation on Facebook at Facebook.com/TaraAllenHealth.com. 

In health,

Tara