Remember that Healthy New You Reset?

She lost 18 pounds in 10 days!

I'm sharing a screenshot of one client's results because, well, I'm proud of her, she said I could, and… I'm proud of her! ;-)

The results across the board were incredibly impressive. Women who decided to take their own health & happiness into their hands to start out 2018 with lots of inspired momentum did just that! There were many pounds lost, sugar cravings kicked, energy levels boosted, glowing skin complements, headaches lessened, and digestive issues fixed.

Here's what you've been asking me…when can I do this reset?!

Not to worry… I will be running this again soon. Stay tuned. If you're super-duper interested, shoot me an email and let me know. I have a running list of people to make sure I check-in with before I run the reset again.

Tara@TaraAllenHealth.com

In good health,

Tara

Last month I was asked to come into the very friendly and progressive company, National Business Capital, to have a bit of fun with the employees and take them through a nice stretching routine that they can implement into their busy days right at or next to their desks! We laughed, we took deep breaths, we got the blood flowing. I received several awesome emails afterwards letting me know about different ways in which that morning visit improved their day. :-)

It's a new year and as such, I see many companies embracing employee wellness programs now more than ever. Yay for 2017! Yay for smart management! WIth increased employee satisfaction and productivity and decreased sick days, you can see how the value and ROI far surpasses the investment.

Do you own or work for a company like this? Do you want to see more companies - large AND small - taking time to educate and motivate their employees to take good care of their minds & bodies?

Employee wellness programs may include stretching breaks, yoga, meditation, workout classes or personal trainers, nutrition consults, cooking demos, one-on-one health coaching, vital signs and consultations, a group sport, race, or contest.

I challenge you to speak with your boss about a potential employee wellness program being implemented or upgraded in your company. If you ARE the boss, keep this in mind… healthy and productive employees are your biggest asset!

Pictured: Silly activity at National Business Capital to "break the ice" before we started Stretch and Relax. (Sorry to those I did not capture in the picture! Next time I'll try to take more pictures).