"Tara, what do YOU eat?!"

Hey there,

There's been one question that I've been hearing for years and years now..."Tara, what do YOU eat?!"  Ever since I became a vegetarian at the age of 8, people have been wondering what a day in the life of....my plate....looks like.  :-)

Well, today I figured I'd address this question as I reveal an exciting announcement.  My next 10-Day Healthy New You Reset is now open for enrollment at the early bird pricing!  This reset is for you if you're interested in heading into the Summer with a body you love living in.  You can expect weight loss, increased energy levels, and decreased sugar cravings, to name a few things.  Check out this page to read the testimonials and find all of the details!  

Spots are limited and the early bird pricing is only up until tomorrow at 11:59 PM, so grab your spot NOW and join us!

In good health,

Tara

What is the MICROBIOME and why it matters for weight loss and health

Microbiome.  Gut health.  The second brain.  These are buzz words lately...and they're NOT going away!  If you ever wondered what it's all about and whether or not the microbiome is being hyped (it's not), check out this video.  Giving your insides a bit of your attention can pay off BIG TIME for your wellness and weight loss journey.

And, if you could use a bit of a jump-start with said wellness and weight loss journey, check out the details for my next 10-Day Healthy New You Reset.  Early-bird pricing is available NOW!  ;-)

Find out more right here.

EIGHTEEN pounds in 10 days!

Remember that Healthy New You Reset?

She lost 18 pounds in 10 days!

I'm sharing a screenshot of one client's results because, well, I'm proud of her, she said I could, and… I'm proud of her!  ;-)
 

The results across the board were incredibly impressive.  Women who decided to take their own health & happiness into their hands to start out 2018 with lots of inspired momentum did just that!  There were many pounds lost, sugar cravings kicked, energy levels boosted, glowing skin complements, headaches lessened, and digestive issues fixed. 

Here's what you've been asking me…when can I do this reset?!

Not to worry… I will be running this again soon.  Stay tuned.  If you're super-duper interested, shoot me an email and let me know.  I have a running list of people to make sure I check-in with before I run the reset again.

Tara@TaraAllenHealth.com

In good health,

Tara

Maple Sea Salt Fudge

Hey there,

Ready for the holidays yet?  Me neither!

If you are new to my site, I’d like to take this opportunity to invite you to join my free newsletter list. My newsletter is where I share SO MANY more of my healthified recipes and wellness tips to get you healthy, fit, and strong! It’s a one-stop shop. ;-)

And while you’re at it, you might as well join my private facebook group, Lean In with Tara Allen Health, too! Inside you’ll find weekly challenges to optimize your body and mind, more recipes, and fun fitness Fridays.

Alrighty, so what if you had one more, quick & easy, healthy, NO BAKE dessert recipe in your arsenal to have at your fingertips for the remainder of the parties and gatherings?  

I love to have some desserts in the freezer - especially this time of year!  This helps cut back on the last-minute prep stress and means that if someone stops by last minute or we're running out and want the kids to be able to partake in dessert too, we have some options on hand.

This Maple Sea Salt Fudge is sooooooo satisfying!  It's delicious and festive, plus it's full of protein and healthy fats to help keep you from devouring the cookie platters you just worked so hard to create.  :-)

<< These are gluten free, dairy free, vegan, and paleo>>

Don't they LOOK amazing too?!

Maple Sea Salt Fudge

Ingredients:

1 cup almond butter

1/2 cup cashew butter

1/2 cup coconut oil (melted then cooled to room temp.)

1/4 cup pure maple syrup

1.5 tsp pure vanilla extract

1 tsp sea salt (optional: extra for garnish)

Directions:

1. In a large bowl, mix together nut butters, maple syrup, and coconut oil.

2. Mix in vanilla and sea salt.

3. Line a cake pan (8X8 works well) with parchment paper.

4. Spread mixture evenly into cake pan.  

5. Optional: Garnish with sea salt.

6. Place in freezer for 1-2 hours.

7. Cut into squares (using a warm knife). Place remaining squares back into the freezer to store.

Let me know if you try these! 

In holiday cheer and good health,

Tara