"Tara, what do YOU eat?!"

Hey there,

There's been one question that I've been hearing for years and years now..."Tara, what do YOU eat?!"  Ever since I became a vegetarian at the age of 8, people have been wondering what a day in the life of....my plate....looks like.  :-)

Well, today I figured I'd address this question as I reveal an exciting announcement.  My next 10-Day Healthy New You Reset is now open for enrollment at the early bird pricing!  This reset is for you if you're interested in heading into the Summer with a body you love living in.  You can expect weight loss, increased energy levels, and decreased sugar cravings, to name a few things.  Check out this page to read the testimonials and find all of the details!  

Spots are limited and the early bird pricing is only up until tomorrow at 11:59 PM, so grab your spot NOW and join us!

In good health,

Tara

7 ways to ADD stress into your life (yup...ADD stress)

Hey guys,

I'm sharing 7 (it's actually 8...shhh) tips that I use to varying degrees to add beneficial stress (called hormesis) onto my body.  This beneficial stress is enough to build a more robust immune system, allow my body to become more resilient, fight disease, and prevent some future disease.

Curious about this?  Check out my tips in this video.

P.S. If you want to make sure you don't miss any of my healthified recipes, workouts, and wellness tips, make sure you sign up for my newsletter list AND join my private facebook community. That's where all the fun is!  :-)

In good health,

Tara

I have PCOS and autoimmune issues...

A few days ago, I did a totally different kind of live video....I turned the lens on MYSELF!  

I get different versions of the same question from you guys A LOT.  It's something like, "Where are you at on YOUR health journey?" or, "How do you have the motivation to lead a healthy lifestyle?", or even sometimes, "You don't know what it's like to be unhealthy like me!"

So, I set up my iphone, took a seat, and spoke from the heart....for almost an HOUR!  It's raw, it's real, and it's me.  I take you through my PCOS journey, autoimmune issues, blood sugar issues, infertility and IVF, and share what I'm doing to combat these issues holistically.

Thank you for watching and if you're going through your own health struggles, please leave me a comment or email me at Tara@TaraAllenHealth.com.  I want you to know I read every one myself and I want you to know you're NOT alone!

In (search of) good health,

Tara

What is the MICROBIOME and why it matters for weight loss and health

Microbiome.  Gut health.  The second brain.  These are buzz words lately...and they're NOT going away!  If you ever wondered what it's all about and whether or not the microbiome is being hyped (it's not), check out this video.  Giving your insides a bit of your attention can pay off BIG TIME for your wellness and weight loss journey.

And, if you could use a bit of a jump-start with said wellness and weight loss journey, check out the details for my next 10-Day Healthy New You Reset.  Early-bird pricing is available NOW!  ;-)

Find out more right here.